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Index
Cover Page
Halftitle Page
Title Page
Copyright Page
Contents
Foreword: A Conversation That Changed My Life
Acknowledgments
Introduction
1. It’s Your Health: Taking Back Control
2. Mindfulness: Making Conscious Choices
3. The Key to Success: The Diet That Satisfies and Works
4. A Recipe for Goal Attainment: Meal Plans Made Easy
5. Sugar: More Sinister Than You Think
6. Fat and Salt: The Dangerous Duo
7. The Power of Moving: Physical Activity and Exercise
8. Staying on Track: Avoiding Common Pitfalls
9. Maintenance: Sustaining Your Achievements for Life
Afterword. My Life Is Transformed
Appendix / Health First Food Budget and Snack Times: A Quick Reference
About the Author
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