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Index
Introduction
PART ONE: YOUR HORMONES, YOUR BODY
1. The New Formula for Fat Loss
2. Are You In Balance? The Hormonal Health Profile
3. Your Fat-Loss Foes: The Hormones That Pack On Pounds
4. Your Fat-Burning Friends: The Hormones That Help You Lose Weight
5. Skinny or Fat Isn’t Where It’s At: The Facts About Body Composition
PART TWO: THE THREE-STEP FIX
INTRODUCING THE THREE-STEP FIX
6. Laying the Groundwork: Getting Prepped for the Three Steps
Step 1: Renew and Revitalize
7. Superb Sleep for Hormonal Balance
8. Your Anti-Inflammatory Detox: Look and Feel Better in Just 2 Weeks
9. Strategies for Stress Survival
Step 2: Replenish Your Body and Balance Your Hormones
10. Nasty Nutrition: Eating Habits That Disrupt Our Hormones
11. The Hormone Diet Nutrition Plan: The Glyci-Med Approach
12. Replenish with Something Extra: Basic Supplements to Support Hormonal Balance and Fat Loss
13. Getting Back in Balance: Advanced Supplements and Bioidentical Hormone Replacement
Step 3: Restore Strength, Vigor, and Radiance
14. Sex and Sweat: Why We Need Both for Hormonal Balance
15. Strength, Stamina, and Stretching: The Hormone Diet Exercise Prescription
16. Look Lovely, Live Well: The Importance of Natural Skin Care
17. You’re Almost There! A Refresher to Keep You Going
APPENDICES
Appendix A: Understanding Blood Tests
Appendix B: Tackling Toxins in Your Space
Appendix C: The Hormone Diet Recipes
Acknowledgments
Resources
Index
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