The Dude Diet Dinnertime by Wolf, Serena -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedication Epigraph Contents Introduction 1. Step Up to the Dinner Plate 2. Bomb Burgers and Sandwiches

Turkey Reuben Patty Melts Coconut Chicken Patties with Mango and Cherry Tomato Salsa California Burgers with Guacamole and Quick Pickled Onion Sloppy Josés Dude Diet Meatball Subs Sheet Pan Sausage and Cauliflower Pitas Spinach-Artichoke Grilled Cheese Marinated Flank Steak Wraps with Chipotle Romesco Asian-Style Turkey Burgers with Creamy Peanut Slaw Curried Chicken Salad Sandwiches Awesome Avocado Tuna Melts

3. One-Pan Wonders

Hurricane Turkey Chili Indian Spiced Chicken Stew Sweet Potato and Black Bean Enchilada Stew Lasagna Soup with Sausage and Greens Dude Diet Dirty “Rice” and Beans Buffalo Chicken and White Bean Chili Manly Minestrone Super Green Stir-Fry Butternut Squash Cheesy Rice with Sausage Quickie Chicken Pozole One-Pot Cheeseburger Fusilli Suped-Up Sweet Potato Soup Summer Jambalaya with Chicken and Sausage Greek Steak Skillet with Tzatziki Turkey Teriyaki Noodles with Bok Choy and Brussels Sprouts

4. Kickass Casseroles

Chicken Parm Quinoa Bake Fiesta Lasagna “Samosa” Shepherd’s Pie Bangers and Mash Casserole Lemon Orzo Skillet with Chicken and Artichokes Ratatouille Baked Gnocchi with Burrata Hot Hawaiian Quinoa Bake Trim Turkey Tetrazzini Picadillo Skillet Casserole with Potato Crust

5. Fingers, Wings, and Other Things

Honey-Chipotle BBQ Wings Lavash Pizzas with Prosciutto, Roasted Red Peppers, and Honey Cuban Chicken Tacos Chicago Dog Baked Potatoes Veggie Moo Shu Wraps Buffalo Chicken Taquitos with Yogurt Ranch Pulled Pork Tostadas Supreme Pizzadillas Buttermilk Chicken Tenders with Secret Sauce The Great Salad Pizza Chicken Cheesesteak Lettuce Wraps Loaded Bean and Cheese Burritos Choose Your Own Adventure Sheet Pan Fajita Bowls Stovetop Broccoli Mac BBQ Turkey Stuffed Sweet Potatoes

6. Serious Salads

Turkey Taco Salad with Avocado Ranch Rubirosa Salad Chicken, Apple, Cheddar Salad Sweet and Spicy Steak Salad with Grapefruit and Avocado Grilled Shrimp Cobb Italian Stallion Chopped Salad with Basil Vinaigrette Spicy Tuna Poké Salad with Mango Falafel Salad with BBQ Tahini Chinese Chicken Salad

7. Meaty Mains

Idiotproof Chicken Breasts Bolognese Stuffed Peppers Five-Spice Pork Tenderloin with Charred Broccoli and Awesome Almond Sauce Mediterranean Sheet Pan Chicken and Vegetables Tex-Mex Turkey Meatloaf Bulgogi Beef Bowls Jerk Turkey Cutlets with Grilled Pineapple Relish Spiced Lamb Lettuce Cups with Jalapeño–White Bean Spread Nashville Hot Chicken Meatloaf Minis Miso Flank Steak with Carrot-Ginger Dressing Cubano Stuffed Pork Chops Cincinnati Chili with Spaghetti Squash Cilantro-Lime Chicken under a “Brick” Stuffed Poblano Bowls Sweet and Sour Pork

8. Plenty of Fish in the Sea

Grilled Salmon with California “Caviar” Grilled Fish Tacos with Street Corn Guacamole Grilled Halibut with Sun-Dried Tomato Chimichurri Summer Fried Rice with Shrimp Crispy Cod with Lemon-Dill Sauce Thai Seafood Curry with Zucchini Noodles Crab Cakes with Green God Sauce Blackened Grouper with Peach-Jalapeño Salsa Sesame-Crusted Ahi with Citrus Soy Sauce Striped Bass with Cherry Tomato Sauce, Bacon, and Garlicky Bread Crumbs Cajun Shrimp and Sausage Skewers Salmon and Soba Bowls

9. Black Tie Optional

10. Sexy Sides

Squash Casserole Greens and Grains Grilled Corn, Asparagus, and White Bean Salad Summery Pasta Salad Crispy Zucchini Fries Roasted Sweet Potatoes with Creamy-Spicy Sauce Damn Good Green Beans “Pad Thai” Quinoa Kickass Carrots Boss Brussels Sprout Salad Wild Rice with Roasted Butternut Squash, Walnuts, and Cranberries Broccoli-Cheddar Mashed Potatoes Herb Potato Coins Crowd-Pleasing Kale Salad Sour Cream & Onion Roasted Cauliflower

11. Breakfast for Dinner

Elvis Panini Skillet Eggs with Roasted Cauliflower and Pepperoncini BEC Frittata BBQ Sweet Potato Hash with Chicken Sausage “Green Eggs and Ham” Avocado Toast Blueberry Oatmeal Pancakes Steak and Egg Tacos Turkey & Apple Sausage Sandwiches with Fried Eggs Potato and Brussels Sprout Rosti with Prosciutto B.L.A.T. Breakfast Caesar

Acknowledgments Index About the Author Also by Serena Wolf Copyright About the Publisher