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Index
The Twelve Steps and Dual Disorders Contents Preface Dual Recovery: Basics to Build on Step One We Have an Emotional Illness We Have Two No-Fault Disorders We Are Out of Control in Our Psychiatric Illness Our Lives Became Unmanageable We Protected Our Feelings with Denial We Recognize Our Goodness and Choose Recovery Our History Three Simple Ideas Benefits Stepping Forward Step Two We Fall into Stinking Thinking How Step Two Works We Set New Directions The Tools to Help Us Reluctance to Trust Again Sanity Step Three The Going Has Been Rough We Listen for the Guidance The Power to Decide Barriers to Overcome Sense of Direction Step Four Our Focus Has Been on the Negative We Look at the Patterns of Our Symptoms We Look at Our Values We Examine Our Beliefs, Emotions, and Behaviors Inventory Worksheet Fear Lack of Organization An End to Feeling Broken Step Five We Have Blind Spots We Admit to Another Person The Right Person The Right Time Relief and Healing Acceptance and Forgiveness Step Six How Step Six Works Serenity Prayer Our Will to Live "I Can't" Inertia
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