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Index
Cover
Title Page
Copyright
Contents
Introduction
I. In Retrospect
1. What are you designed to eat?
2. The mistake, the fear of fat, and the fat epidemic
3. The demise of the world as we know it
II. Forward
4. A new but old solution
5. Weight loss without hunger
6. Diabetes and the end of the madness
7. The Western diseases
8. Cholesterol: killing the dragon
9. A healthier future
III. Guide
10. The Enjoyment Method / lchf for beginners
11. Questions, answers, and myths
12. Advice for your weight
13. One last thing
Acknowledgments
Do you want to know more?
References
Index
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