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Index
Foreword by Luke
Foreword by Taarika
What is Dry Fasting?
Types of Dry Fasting
History of Dry Fasting
Where was Dry Fasting All This Time
Why is Dry Fasting the Most Superior Form of Cleansing?
Detoxification Physiology Behind Dry Fasting
What Happens Internally During Fasting?
Benefits of Dry Fasting: Body, Mind and Soul
Dry Fasting and the Vagus Nerve
Preparing Yourself for the Fast Physically and Emotionally
Dos and Don’ts of Dry Fasting
Symptoms Faced During the Course of Dry Fasting and Ways to Handle Them
How to Break the Fast
Frequency and Duration of the Fast
Contraindications
FAQs
Some Powerful Testimonials that Poured in After the Three-day Global Dry Fast
References
Gratitude
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