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Index
The Sober Survival Guide | How to free yourself from alcohol forever | by Simon Chapple Contents Foreword by Annie Grace Introduction I am Simon Chapple and I am an alcoholic Alcohol and me The big change Part One Chapter 1 | What you need to know about alcohol Chapter 2 | Am I an alcoholic? Chapter 3 | But I’m not like them Chapter 4 | The self-built prison to which you hold the key Chapter 5 | Do you have to hit rock bottom to make a change? Chapter 6 | The power of beliefs Chapter 7 | Your all-or-nothing mentality Chapter 8 | Why drinking in moderation doesn’t work Chapter 9 | The power of journaling Part Two | The problems and challenges you’ll face Chapter 10 | I can’t move past ‘day (or week) one’ Chapter 11 | I can’t fill the void Chapter 12 | I’m terrified of ‘coming out’ Chapter 13 | I’ve slipped up Chapter 14 | I just can’t stay accountable Chapter 15 | I need alcohol to cope with stress Chapter 16 | My partner still drinks Chapter 17 | I can’t socialise without alcohol Chapter 18 | Surely I can’t have a sober holiday? Chapter 19 | I can’t deal with bad feelings without a drink Chapter 20 | I can’t talk to my kids about my drinking Chapter 21 | It’s too difficult on blue days without a drink Chapter 22 | I still think about drinking Chapter 23 | I can’t stop being harsh on myself Chapter 24 | Help! I’m going to an event and I won’t be able to drink Chapter 25 | I’m not losing weight yet Chapter 26 | Will I be boring without alcohol? Chapter 27 | I feel lonely and bored without alcohol Chapter 28 | I can’t sleep without a drink Chapter 29 | How can I have sex without drinking? Chapter 30 | After all this, I still want a drink Conclusion Resources you may find useful About the author Acknowledgements
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