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Index
The Sober Survival Guide | How to free yourself from alcohol forever | by Simon Chapple
Contents
Foreword by Annie Grace
Introduction
I am Simon Chapple and I am an alcoholic
Alcohol and me
The big change
Part One
Chapter 1 | What you need to know about alcohol
Chapter 2 | Am I an alcoholic?
Chapter 3 | But I’m not like them
Chapter 4 | The self-built prison to which you hold the key
Chapter 5 | Do you have to hit rock bottom to make a change?
Chapter 6 | The power of beliefs
Chapter 7 | Your all-or-nothing mentality
Chapter 8 | Why drinking in moderation doesn’t work
Chapter 9 | The power of journaling
Part Two | The problems and challenges you’ll face
Chapter 10 | I can’t move past ‘day (or week) one’
Chapter 11 | I can’t fill the void
Chapter 12 | I’m terrified of ‘coming out’
Chapter 13 | I’ve slipped up
Chapter 14 | I just can’t stay accountable
Chapter 15 | I need alcohol to cope with stress
Chapter 16 | My partner still drinks
Chapter 17 | I can’t socialise without alcohol
Chapter 18 | Surely I can’t have a sober holiday?
Chapter 19 | I can’t deal with bad feelings without a drink
Chapter 20 | I can’t talk to my kids about my drinking
Chapter 21 | It’s too difficult on blue days without a drink
Chapter 22 | I still think about drinking
Chapter 23 | I can’t stop being harsh on myself
Chapter 24 | Help! I’m going to an event and I won’t be able to drink
Chapter 25 | I’m not losing weight yet
Chapter 26 | Will I be boring without alcohol?
Chapter 27 | I feel lonely and bored without alcohol
Chapter 28 | I can’t sleep without a drink
Chapter 29 | How can I have sex without drinking?
Chapter 30 | After all this, I still want a drink
Conclusion
Resources you may find useful
About the author
Acknowledgements
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