The Good Life Blueprint Series by Edblad, Patrik -- Read -- Imperial Library of Trantor

Index

The Habit Blueprint

Contents Introduction How to Use This Book The Habit Loop Step 1: Pick Your Habit Step 2: Start Ridiculously Small Step 3: Build a Chain Step 4: Choose a Trigger Step 5: Create a Reward Step 6: Set Up a Token Economy Step 7: Schedule a Weekly Review Step 8: Design Your Environment Step 9: Make Procrastination Difficult Step 10: Surround Yourself with Role Models Step 11: Turn Accomplices into Supporters Step 12: Create a Commitment Contract Step 13: Get Accountability Step 14: Prevent Mental Loopholes Step 15: Plan for Failure Grab Your Free Workbook Sources

The Self-Discipline Blueprint

Foreword Contents PART 1: INTRODUCTION

The Power of Self-Discipline How to Use This Book

PART 2: SELF-DISCIPLINE HABITS

Master the Fundamentals Habit #1: Sleep Habit #2: Nutrition Habit #3: Movement Habit #4: Mindfulness

PART 3: SELF-DISCIPLINE STRATEGIES

Show Up and Get to Work Strategy #1: Develop a Growth Mindset Strategy #2: Find Your Mission Strategy #3: Know Your Why Strategy #4: Define Your Circle of Competence Strategy #5: Measure Your Progress Strategy #6: Create a Winner Effect Strategy #7: Reward Yourself Strategy #8: Use Commitment Devices Strategy #9: Make Marginal Gains Strategy #10: Manage Your Energy Strategy #11: Protect Your Time Strategy #12: Shape Your Environment Strategy #13: Surround Yourself with the Right People Strategy #14: Play Poorly Well Strategy #15: Be Kind to Yourself

Final Thoughts on Developing Self-Discipline Grab Your Free Workbook

The Decision-Making Blueprint

Contents PART 1: INTRODUCTION

The Secrets to Great Decision-Making How to Use This Book

PART 2: COGNITIVE BIASES

The Mental Errors That Distort Your Thinking 1. Confirmation Bias 2. Self-Serving Bias 3. Availability Bias 4. Survivorship Bias 5. Loss Aversion 6. Status Quo Bias 7. Anchoring Bias 8. Hyperbolic Discounting 9. Dunning-Kruger Effect 10. Bias Blind Spot

PART 3: LOGICAL FALLACIES

The Reasoning Flaws That Derail Your Judgment 1. Hasty Generalization 2. False Cause 3. False Dilemma 4. Middle Ground 5. Slippery Slope 6. Sunk Cost Fallacy 7. Planning Fallacy 8. Appeal to Popularity 9. Appeal to Authority 10. The Fallacy Fallacy

PART 4: MENTAL MODELS

The Thinking Tools of the Mind 1. System 1 and System 2 2. The Map Is Not the Territory 3. The 80/20 Principle 4. The Circle of Competence 5. Opportunity Cost 6. The Eisenhower Matrix 7. First Principles Thinking 8. Second-Level Thinking 9. Inversion 10. Bayesian Thinking 11. Multiplying by Zero 12. Occam’s Razor 13. Hanlon’s Razor 14. Incentives 15. Nudging 16. Conformity 17. Evolution by Natural Selection 18. Homeostasis 19. Fight or Flight 20. Entropy 21. Margin of Safety 22. Antifragility 23. Newton’s Laws of Motion 24. Algorithms 25. Compounding

PART 5: FINAL WORDS

A Little Wiser Every Day Download Your Free Bonus Bundle Acknowledgments

Endnotes