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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Part One: Tummy Truths
Chapter 1: You Can Tone Your Tummy
Chapter 2: Taming Tummy Trouble
Part Two: What’s Your Tummy Type?
Chapter 3: Your Tummy Type
Chapter 4: The Apple Type
Chapter 5: The Metabolically Challenged Type
Chapter 6: The Peri/Postmenopause Type
Chapter 7: The Stressed Slender Type
Chapter 8: The After Baby Type
Chapter 9: The Guy Type
Part Three: The Tummy Type Essentials
Chapter 10: The Core Diet
Chapter 11: The Core Moves
Part Four: The Tummy Type Program
Chapter 12: Your 2-Week Jump-Start Planner
Chapter 13: Your 2-Week Keep-On-Losing-Phase Planner
Chapter 14: A Lifetime of Firm, Sexy Abs
Chapter 15: The Core Diet Recipes
Index
Copyright
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