Healthy at Last by Adams, Eric -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page Table of Contents Foreword Introduction: My Health Journey Chapter 1: The Science of Plant-Based Nutrition Chapter 2: The Real Origins of Soul Food Chapter 3: Eric’s Guide to Becoming Healthy at Last

Getting Started Create a Network of Support Don’t Feel Like You Have to Go Cold Tofurky (Unless You Really Want To) Smile and Laugh Making the Switch Eat a Plant-Based Diet Avoid Processed Food Unearth New Fruits and Vegetables Eat Whole Skip the Oil Eat Your Fiber Make Your Gut Happy Drink Well Cut the Salt and Sugar Find Wonderful New Foods Planning Your Meals Learn about Nutritional Density Don’t Confuse Vegan with Healthy Search out Excellent, Tasty Recipes Think Whole Foods, Not Junk Foods Eat Good Fat. Don’t Eat Bad Fat. Educate Yourself on Vitamins and Minerals Forget about Protein Eat Greens for Calcium Pack Vitamins and Minerals into Your Diet Fortify Your Body with Plant-Based Iron Shopping Shop Smart and Save Money Learn How to Read Food Labels Make Your Kitchen a Smart Kitchen Eat the Spices of Life Dine out Smart Move Your Body Redefine the Word Exercise Take the Stairs (and Other Daily Tips) Breathe Keeping It Going Find a Spiritual Practice Never Beat Yourself Up Ask for Help Proceed at Your Own Pace Watch Your Weight (Drop) Don’t Brag (When You Start Looking Oh So Good) Have Fun! Get in Touch with Me

Chapter 4: Recipes Endnotes Index Acknowledgments About the Author

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