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Index
Table of Contents
Title Page
Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truths A Yoga Beginner Must Absolutely Know About Yoga - Volume 1
My Favorite Quote
Introduction
Chapter 1: Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions
Chapter 2: The Origins Of Yoga
Chapter 3: The Universal Appeal Of Yoga
Chapter 4: Motivation And Benefits Of Yoga
Chapter 5: The Three Chief Benefits Of Yoga
Chapter 6: The Most Common Types Of Yoga
Chapter 7: Yoga Postures and Achievement
Chapter 8: How Yoga Benefits The Circulatory System
Chapter 9: Let's Do The Yoga Poses & Move
Chapter 10: Tips & Steps To Beat Up A Good Yoga Position
Chapter 11: Stress Management From The Hindu Perspective
Bonus Chapter: The Yoga Meditation Connection
Conclusion
Helpful Resources To Continue Your Yoga Path
More Awesome Resources
Turban Guru & Sing-Song Mantra Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
Turbaned Gurus, Sing-Song Mantras and Body Contortions - Volume 2
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Introduction
Chapter 1: What Type Of Yoga Is Best For You?
Chapter 2: Getting The Most Out Of Yoga
Chapter 3: Yoga Step By Step
Chapter 4: Instant 10 Minute Yoga Ritual
Chapter 5: Powering It Up With Power Yoga
Chapter 6: Patanjali's Yoga Sutras
Chapter 7: Raja Yoga
Chapter 8: Sivananda Yoga
Chapter 9: The Awakening With Kundalani Yoga
Chapter 10: Vinyasa Yoga
Chapter 11: Vini Yoga
Chapter 12: Kriya Yoga
Chapter 13: Yoga & Weight Loss
Bonus Chapter: The 5 Minute Yoga Ritual For Busy People
Action Steps
Conclusion
Helpful Resources
More Awesome Resources
Guru Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
Turbaned Gurus, Sing-Song Mantras and Body Contortions - Volume 3
My Favorite Quote
Introduction
Chapter 1: The World Of Tantric Yoga
Chapter 2: Tantric Yoga For The New Generation
Chapter 3: An Intro To Bikram Yoga
Chapter 4: Experiences Learned From Dru Yoga
Chapter 5: Hatha Yoga
Chapter 6: Ashtanga Yoga
Chapter 7: The Ashtanga Yoga Technique
Chapter 8: Need Power Try Power Yoga
Chapter 9: Dahn Yoga For The Soul
Chapter 10: Drishti Yoga
Chapter 11: The Principle Behind Chakra Yoga
Chapter 12: Yoga In Improving Personal Life
Chapter 13: The Best Places And Times To Practice Yoga
Chapter 14: Cure Through Yoga
Chapter 15: Yoga For Busy People
Bonus Lesson: The 5 Minute Yoga Ritual For Busy People
Action Steps
Conclusion
Yoga FAQ
Helpful Yoga Resources
More Awesome Resources
Turnbaned Guru Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
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