How to Go Vegan and Love It! by Pepper, Howard -- Read -- Imperial Library of Trantor

Index

Introduction What is a vegan? Things you should not eat or drink if you call yourself vegan What you choose to eat can help the world Eating for your environment A healthy choice for your body and mind Making the transition fun and enjoyable Set eating goals Plan a weekly menu Register your physical and emotional changes Take a cooking class or buy a few vegan cookbooks Grow a small garden Try to eat organic Join a vegan group/social network Invite your friends for dinner Staying healthy and not missing nutritional content Meat and dairy substitutes Suggested Meal Plans Evolution is inescapable

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