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Imperial Library
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Index
Dedication
Contents
Introduction: How I Learned to Be Jolly for Fun and Profit
Chapter One: Joy Becomes You: Surprising (and Not-So-Surprising) Benefits of Mind Training
Chapter Two: Just One Breath? Surely You Jest: How Joy Can Begin with the First Breath
Chapter Three: From One Breath to One Googol: Settling into Sustainable Joy
Chapter Four: What, Me Happy?: Inclining the Mind Toward Joy
Chapter Five: Uplift the Mind in Seconds: The Joy of Heart Practices
Chapter Six: Happiness Is Full of Crap: Working with Emotional Pain
Chapter Seven: The Great Mind Is Better than Sex: An Exploration Beyond Worldly Pleasures
Epilogue: Don’t Stop and Don’t Strain
Acknowledgments
Notes
About the Author
Praise
Credits
Copyright
About the Publisher
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