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Index
Title Page
Copyright Notice
Dedication
Introduction
1. How Blast the Sugar Out! Works
2. The Skinny on Sugar
3. Week 1: Calibration
4. Week 2: Focus
5. Week 3: Breakout
6. Week 4: Challenge
7. Week 5: Blast
8. Blast the Sugar Out! Snacks
9. Recipes
Epilogue
Appendix 1
Appendix 2
Index
Also by Ian K. Smith, M.D.
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