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Index
Title Page
Copyright
Contents
ACKNOWLEDGEMENTS
DEDICATION
INTRODUCTION
PART I Introduction to Movement: The Functional Elements
CHAPTER 1 The Functional Movement System
Biomechanics
Kinesiology
CHAPTER 2 Developing Movement
Ontogenesis Model of Function
Fundamental Movement Patterns
The Self-Perpetuating Pattern of Movement Dysfunction
Joint Centration
The Stabilization-Dissociation Model of Function
Predictors of Injury
PART II Identifying and Assessing the Hip and Shoulder Complexes
CHAPTER 3 The Shoulder Complex
Structure of the Shoulder Complex
Scapulohumeral Rhythm and Overhead Mechanics
Dysfunctions in Upper Extremity Patterns
Common Injuries of the Upper Kinetic Chain
Developing a Winning Strategy
CHAPTER 4 The Hip Complex
Structure of the Lumbopelvic-Hip Complex
Functional Control of the Pelvis
Dysfunctions in Lower Extremity Patterns
Common Conditions of the Lower Extremity
CHAPTER 5 Assessment
The Functional Assessment
Functional Muscle Testing
Evaluating the Results of the Assessment
Part III Corrective Movement and Exercise Progressions: The Functional Elements
CHAPTER 6 Developing the Corrective Exercise and Movement Paradigm
Corrective Exercise
The Three Core Concepts of Corrective Exercise
The Learning Component of Corrective Exercise
Muscle Activation Strategies
The Components of Improving Function
CHAPTER 7 Corrective Patterns for the Shoulder and Hip Complexes
Shoulder Complex
Hip Complex
CHAPTER 8 Key Patterns and Movement Progressions for the Shoulder Complex and Upper Extremity
Scapular Mechanics During Functional Exercise
Horizontal Pushing Patterns
Vertical Pushing Patterns
Horizontal Pulling Patterns
Vertical Pulling Patterns
CHAPTER 9 Key Patterns and Movement Progressions for the Hip Complex and Lower Extremity
Hip-Dominant Versus Knee-Dominant Patterns
Hip-Dominant Patterns
Knee-Dominant Patterns
Proprioceptive Neuromuscular Facilitation Flexion and Extension Patterns
CHAPTER 10 Contraindicated Exercises
Contraindicated Patterns for the Client With Shoulder Dysfunction
Contraindicated Patterns for the Client With Hip Dysfunction
Summary
CHAPTER 11 Conclusion
Principles of Functional Movement
Final Word
Case Studies
KEY TERMINOLOGY
REFERENCES
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