F**k It Therapy by Parkin, John C. -- Read -- Imperial Library of Trantor

Index

Cover Page Copyright Page Table of Contents Foreword by Gaia We Wrote This from Prison PART I: SEEING THE PRISON (UNDERSTANDING WHY WE NEED TO SAY F**K IT)

What Is a Prison? Why Do Prisons Exist? When Are We in Prison? Why Would We Want to Get Out of Prison?

PART II: IMAGINING WHAT’S OUTSIDE THE PRISON (IMAGINING A F**K IT LIFE)

A Glimpse of the Future

PART III: MAPPING THE WALLS (MAPPING YOUR ‘ITS’)

A Block: The Story B Block: Fear C Block: Seriousness D Block: Self-Doubt E Block: Lack of Consciousness F Block: Perfectionism G Block: Lack of Imagination H Block: Believing It’s Real

PART IV: BREAKING THROUGH THE WALLS (F**KING THE ‘ITS’)

Breaking Through the Wall of the Story Breaking Through the Wall of Fear Breaking Through the Wall of Seriousness Breaking Through the Wall of Self-Doubt Breaking Through the Wall of Lack of Consciousness Breaking Through the Wall of Perfectionism Breaking Through the Wall of Lack of Imagination Breaking Through the Wall of Believing It’s Real

PART V: A GUIDE TO THE BREAKOUT TOOLS (HOW F**K IT WORKS)

F**k It. Let It Go F**k It. Go for It F**k It. The Two-in-One Handy Life Tool

PART VI: WALKING THROUGH WALLS (REACHING THE F**K IT STATE)

Using Magic to Walk Through Walls Open to It Relax It Energize It Neutralize It Unthink It Thank It Mind It Love It Breathe It Feel It Express It Trust It Attract It = The F**k It State

PART VII: GETTING SHOT AT AND SURVIVING IT (SAYING F**K IT TO WHAT OTHERS THINK)

Who Will Be Shooting at You? How to Avoid Getting Hit When You Get Hit

PART VIII: LIFE ON THE OUTSIDE – BEING FREE (LIVING THE F**K IT LIFE)

Being Free and Arriving in a Town Where You Forget What You Came For Being Free in Work Town Being Free in Money Town Being Free in Relationships Town Being Free in Wellbeing Town Being Free in the Town Where Nothing Works Being Free in a Town Where Shit Happens Being Free and Living the Beta Life Being Free and Upgrading Your Life Being Free and Just Turning Up In a Town

BREAKING FREE, BEING FREE, STAYING FREE, UNDERSTANDING ‘FREE’

The Real Nature of F**k It Therapy

Afterword by Gaia Acknowledgments APPENDICES

I. What It Is and Why You Need It II. Our Top Five Stuff III. The F**k It State Quiz Scoring System IV. The Ending of The Shawshank Redemption

About the Author Join the Hay House Family

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