Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
What Others are Saying Author's Notes Introduction Chapter One: Diabetes Facts, Figures and Myths What is Diabetes? Type 1 Diabetes Type 2 Diabetes Pre-diabetes Gestational Diabetes Statistics Myths Obesity Links Chapter Two: Diagnosis Common Symptoms Measuring Blood Glucose What is Blood Glucose? Monitoring Blood Glucose Chapter Three: Beating Diabetes The Glycemic Index Super-Foods The GI and BMI Connection Chapter Four: 3-Step Diet Plan to Prevent, Control, and Cure Diabetes Step 1 – Lower Your Blood Glucose Levels Foods You Must Cut From Your Diet Foods You Can Eat Never Go Hungry! Step 2 – Eat Your Way to Good Health Foods You Can Re-introduce Cooking Tips Step 3 – Maintain Healthy Blood Glucose Levels for Life A Note on Supplements Chapter Five: An Exercise Plan for Life Get Active Home Workout for Beginners Home Workout at the Next Level Adding a Challenge Make Exercise a Daily Habit Rest and Relaxation Conclusion STEP 1 Recipes BREAKFAST 1. No-Crust Spinach Carrot Quiche 2. Broccoli and Pine Nuts 3. Berry Green Smoothie 4. Chicken and Vegetable Omelet Muffins 5. Low-Carb Breakfast Porridge 6. Almond Pancakes LUNCH 7. Broiled Tilapia Parmesan 8. Stir-Fried Shrimp with Broccoli and Mushrooms 9. Slow Cooker Pork 10. Spicy Salsa Chicken 11. Herbed Beef Tenderloin 12. Chunky Tuna Salad DINNER 13. Grilled Cod Fillets 14. Chicken Creole 15. Slow Cooker Turkey Breast 16. Orange Glazed Swordfish with Tropical Salsa 17. Honey Mustard Grilled Pork Chops 18. Herb Omelet DESSERTS AND SNACKS 19. Raspberry Cheesecake bars 20. Creamy and Chunky Peanut Butter Fudge Step 2 Recipes BREAKFAST 21. Almond Pumpkin Pancakes 22. Crock Pot Carrot Ginger Soup 23. Breakfast Egg Scramble 24. Avocado Spinach Omelet 25. Easy Gluten-Free French Toast 26. Honey Lime Fruit Salad LUNCH 27. Easiest Spicy Cod 28. Caribbean Chicken 29. Gluten Free Chicken and Veggies Stir Fry 30. Steamed Cod and Vegetables 31. Beef and Veggie Medley Stir Fry 32. Sweet and Spicy Picante Chicken DINNER 33. Chicken ‘n Mushroom Pasta 34. Bacon with Collard Greens and Beans 35. Lemon and Herb Crusted Grilled Halibut Fillets 36. Roasted Rosemary Pork Loin 37. Slow Cooker Beef Stew 38. Veggie Stuffed Chicken DESSERTS AND SNACKS 39. Zesty Banana and Berry Parfait 40. Slow Cooker Choco-Almond Cups Step 3 recipes BREAKFAST 41. Luscious Tropical Smoothie 42. Low-Carb Chicken Salad Sandwich 43. Zucchini and Carrot Frittata 44. 5-minute Banana and Blueberry Oatmeal 45. Banana Oats Breakfast Brownies 46. Citrus Summer Fruit Salad LUNCH 47. Salmon Vegetable and Egg Salad 48. Spicy Pork Piccata 49. Crock Pot Chicken Curry 50. Roasted Cauliflower and Mushrooms 51. Fruit and Chicken Salad 52. Garlic Butter Baked Tilapia DINNER 53. Baked Salmon Fillets with Zesty Herb Crust 54. Beef ‘N Rice Stuffed Cabbage 55. Slow Cooker Roast Beef 56. Winter Chicken Soup 57. Spicy Crock Pot Carnitas 58. Green Chili Turkey Burger DESSERTS AND SNACKS 59. Creamy Pumpkin Parfait 60. Gluten-free Double Chocolate Mint Cookies One Last Thing...
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion