Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Acknowledgments . . . . . . . . . . . . . . Introduction: Postwar "Transition-Readjustment" . . . . . How to Use This Book . . . . . . . . . . . . 1. Combat Stress and Post-Traumatic Stress Disorder . . . . 2. Combat Mild Traumatic Brain Injury (mTBI/Concussion) . 3. Navigating the Home-zone Area of Operations: Introduction to "LANDNAV" . . . . . . . . . 4. Life Survival Skills-Warrior Reflexes and Sleep . . . . Skill 1: Become more aware of your reactions by writing about them Skill 2: Learn to accept your reactions without judgment or anger Skill 3: Improve physical conditioning and relax muscle tension Skill 4: Improve sleep Skill 5: Learn how alcohol or drugs affect your reactions 5. Attend to and Modulate Your Reactions . . . . . . Skill 1: Learn to pay attention to your physiological reactions and anxiety level Skill 2: Learn to pay attention to your feelings and emotions Skill 3: Create space between your reactions to stressful events and behaviors Skill 4: Learn to monitor and eliminate "should" and related words or phrases Skill 5: Notice your breathing Skill 6: Improve your focus and attention through meditation and mindfulness 6. Narrate Your Story . . . . . . . . . . . . 7. Deal with Stressful Situations . . . . . . . . . Skill 1: Resiliency inoculation training (facing your fears) 8. Navigate the Mental Health Care System . . . . . . Stigma and other barriers to care Types of treatment offered: the cold, hard facts Disability and treatment 9. Acceptance: Living and Coping with Major Losses . . . . Skill 1: Understanding the emotions of loss Skill 3: Letting go of unanswerable questions Skill 4: Coping with grief and survivor's guilt 10. Navigation Strategies for Spouses, Your strength and independence Tapping into your resources Strengthening your relationship and considerations for coping with postwar reactions of your warrior 11. V = The "V"s!-Vision, Voice, Village, Joie de Vivre, Victory. References . . . . . . . . . . . . . . . . Index . . . . . . . . . . . . . . . . . About the Author . . . . . . . . . . . . . .
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion