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Index
Cover
Other Books by This Author
Title Page
Copyright
Contents
Preface
Foreword
Chapter One: Being a Body
What Is Physical Ability?
Cultural Influences
The Source of Improvement
Accessing Body Intelligence
Beginner’s Body-Being
Chapter Two: Origins and Influences
Mind Training
Creating Insight
Zen
The Basics of Perception
Three Aspects of Body Awareness
Chapter Three: Feeling-Awareness
Awareness
Feeling Is Foremost
Intent, Impulse, and Feedback
Feeling-Awareness
Body-Being Basics
Opening a Door—Five Steps to Transformation
Enhancing Feeling-Awareness
Barriers to Feeling
Chapter Four: Learning, Being, and Creating
Learning to Investigate What’s True
Some Key Elements of Learning
Questioning Self.
Being Your Body
Body and Identity
Two Domains of Feeling
Creating Feeling
Chapter Five: The Principles of an Effective Body-Being
A More Conscious Experience
Student-on-a-Stick
What Is a Principle?
Insight
An Object in Space
Five Principles for an Effortlessly Effective Body
Body Basics
Chapter Six: Structural Alignment
What Is Alignment?
Body Design
Fourteen Points on Structural Alignment
Being Aware of Structural Alignments
Chapter Seven: Seeking an Effortless Power
Using the Body Effortlessly and Effectively
What Is Intrinsic Strength?
A Discovery of Effortless Power
Chapter Eight: Mind and Perception
Changing Our Minds
Noticing Perception
Perception and Response
Controlling the Mind
Turning Perception into Feeling
The Creative Aspect of Mind and Perception
Mind, Perception, and Relationship
Chapter Nine: Relationship and Consciousness
Awareness, Relationship, and Interaction
The Principle of Effective Interaction
Increasing Relational Awareness
Inclusive Awareness
More Than You Need to Know About Consciousness
Getting in Our Own Way
Body-Being and Interaction
Chapter Ten: Life Practice
Study and Training
Training
The Body and Exercise
The Body at the Office
The Body at Labor
The Body and Athletics
Stretching the Body
Body-Being for the Bodyworker
T’ai Chi for Every Body
Sex and Body Feel
The Body and the Arts
A Practice for Life
About the Author
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