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Index
Cover Praise Page Title Page Copyright Dedication About Paul McGee Introduction Section One: Stop, Understand
Chapter 1: The Big Deal About Worry
So what do we mean by worry? So what's the impact of worrying? So does worry ever work?
Chapter 2: Why Do We Worry?
1. We can enjoy worrying 2. The challenge of change and uncertainty 3. A lack of knowledge and experience 4. A lack of influence or control 5. Your values 6. Your upbringing 7. Previous experiences 8. Overexposure to bad news Do women worry more than men?
Chapter 3: Are We Wired to Worry?
A bit about your brain Why keeping perspective can be difficult to do
Chapter 4: Ever Got Lost in Loopy Logic?
Nine symptoms of suffering from loopy logic Is praying a little bit loopy? So how loopy can you be?
Section Two: Move On
Chapter 5: Let's Get Rational
Two Great Ways to Use Your Rational Brain
Chapter 6: Manage Your Imagination
Why is our imagination important? Why fuss over fear? Using your imagination to work for you More ways to use your imagination Problem solving with a little help from your friends Now it's over to you
Chapter 7: Show a Little Respect... to Yourself
1. Start changing your scripts 2. Avoid going it alone 3. Let go of grudges 4. Engage in exercise 5. Postpone permanently pleasing people
Chapter 8: How to Make Your Environment Friendly
1. Manage your mental diet 2. Escape from escalators 3. Cut the clutter 4. Find the funny 5. Muse to the music
And Finally... Further Reading
Other titles from Paul McGee Some helpful organizations Bring Paul McGee to your organization
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