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Index
Dedication
Contents
Foreword by Grace Hightower De Niro
A Letter from Simone
Setting the Stage
Chapter 1: The BBS Playbill
Chapter 2: A Reflection of You
Chapter 3: Warming Up
Chapter 4: Waiting in the Wings
Learning the Choreography
Chapter 5: Onstage
Chapter 6: The 8-Week Plan
Chapter 7: The Building of a Body
Chapter 8: Working Up a Sweat
Chapter 9: Stretching Your Limits
Fuel Your Fire
Chapter 10: Eat to Win
Chapter 11: The Guidelines
Chapter 12: My Cleanse
Chapter 13: Food for Thought
Chapter 14: The Recipes
The Performance
Chapter 15: Blocking the Steps
Chapter 16: Becoming the Dance
Chapter 17: Performance of a Lifetime
Chapter 18: Finale
Conclusion: Take a Bow
Acknowledgments
Index
About the Author
Credits
Copyright
About the Publisher
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