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Imperial Library
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Index
Foreword
Introduction
PART ONE: BECOMING WHO WE ARE
1. The Liberating Practice of Mindfulness
2. The Art of Awakening: The Way of Meditation
3. A Mind Like Sky: Learning to Rest in Awareness
4. Realizing Our Full Potential: Cultivating Love and Joy
5. Make Your Heart a Zone of Peace: Dharma and Politics
6. Our Children Will Learn What They Live: Becoming More Conscious Parents
7. The Art of Forgiveness
PART TWO: TAKING UP THE SPIRITUAL PATH
8. Spiritual Initiation: Monastic Rites of Wholeness and Commitment
9. Perils, Promises, and Spiritual Emergency on the Path
10. The Near Enemies of Awakening: Nonattachment Is Not Indifference
11. The Bodhisattva Way: Tending to the Suffering of All Beings
12. Samadhi: Developing a Steady, Concentrated Mind
13. Spiritual Maturity
PART THREE: LESSONS FROM MODERN MASTERS
14. Natural Freedom of the Heart: The Teachings of Ajahn Chah
15. The Inspiration of Dipa Ma Barua
16. Holding the Banner of Dharma: Celebrating Chögyam Trungpa
PART FOUR: PRACTICING THE DHARMA IN THE WEST
17. American Buddhism: Preserving and Adapting the Dharma
18. This Fantastic, Unfolding Experiment: Establishing the Insight Meditation Society and Spirit Rock
19. Sex Lives of the Gurus
20. Psychedelics, Anti-depressants and Spiritual Practice
21. Even the Best Meditators Have Old Wounds to Heal
22. The Sure Heart’s Release: Healing Our Personal Pain
23. Enlightenments
PART FIVE: PRACTICES
24. Take the One Seat: Basic Meditation Practice
25. Forgiveness Meditation
26. Loving-kindness Meditation (Metta)
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