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Index
Meal Prep for Weight Loss: Introduction Chapter 1: Welcome to the Keto Diet
What Is The Keto Diet? What Is Ketosis? The Science & Specifics: How Does It Work? What Are Macronutrients? Balancing the Macronutrients: Choosing Your Most Effective Version of the Keto Diet How to Calculate the Right Amount Of Macronutrients for Daily Consumption Other Ways of Boosting Ketosis & Its Effectiveness as a Health Tool What Are The Benefits Of A Ketogenic Diet?
Chapter 2: How to Get Started With a Ketogenic Diet
What to Watch Out For When Starting the Keto Diet What Is The Keto Flu? How to Fight the Keto Flu & Its Symptoms Have A Clear Picture of What You’re Consuming Each Day What Foods Should You Pack Your Kitchen With What Foods to Avoid On the Keto Diet 7-Day Beginner’s Ketogenic Diet Meal Plan
Chapter 3: Starting Your Day Right with the Perfect Keto Breakfast
Zesty Cocoa-nut Chia Personal Breakfast Puddings Protein-Packed Ham & Cheese Breakfast Rolls Totally Keto Skillet Breakfast Pizza Spiced Berries & Cream Keto-Friendly Breakfast Bowls Homemade Cheesy Keto Breakfast Bagels Mid-Week Morning Bagel Breakfast Sandwich Busy Morning Tofu Scramble Beat the Keto Flu Breakfast Smoothie Pack Your Day with Protein Breakfast Egg Cups Find Your Morning Energy Homemade Keto Juice
Chapter 4: Loving Your Keto Diet Lunch Breaks
Rolled Chicken & Vegetable Sushi Crispy Roasted Asparagus with Fresh Herbs Chunky Beef & Mixed Greens Soup BLT & Roasted Shrimp Lettuce Wraps Woodland Greens & Mushrooms Health Bowl Refreshing Blackberry & Avocado Smoothie Irresistible Italian-Flavored Individual Meatloaves Homemade Yellow Curry Hummus Spread South of the Border Chicken Breasts
Chapter 5: Keto Diet Dinners for Even the Busiest Days
Sweet & Spicy Roasted Garlic Spread Elegant Keto Date Night Eggplant Parmesan Sweet & Tangy Grilled Chicken Thighs Easy Steamer Salmon Packets with Herbed Vegetables Lemon & Fresh Herb Scented Chicken Skillet Spicy Asian Lime-Roasted Cod Strips Superbly Stuffed Bell Peppers Keto-Friendly Cauliflower Mac n’ Cheese Tart & Sweet Balsamic-Glazed Beef Keto-Friendly Vegetarian Mushroom Pot Roast Spicy & Sweet Curried Shrimp Bites
Chapter 6: Grab & Go like A Keto Master with These 10 Keto Diet Snacks, Desserts & Fat Bombs
Crisp & Salty Carrot Chips Summertime Orange Sweet Cream & Spread Creamy, Crunchy Cauliflower & Broccoli Salad Sticky Pecan Keto Diet Fat Bombs Fresh Herbed & Curried Parsnip Fries Sweet, Spiced Coconut Granola Garlicky Guacamole Fat Bomb Bites Fresh & Fancy Roasted Fruit Bites Blistered Cheddar Pepper Poppers Holiday Sugar Cookie Fat Bombs
Conclusion
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