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Index
Cover
Praise
Title Page
Dedication
Contents
Acknowledgements
A Note to Readers
Introduction
Part One
Our Stress System
The Anatomy of Toxic Stress
Stress: The Modern View
Stress and the Developing Child
Toxic Stress: The Role of Personality
The Deadly Links between Stress and Suicide
Toxic Stress: A Holistic Approach
Part Two
Step One: Identifying Toxic Stress
Step Two: Dealing with Our Thoughts, Emotions and Behaviour – The ‘ABC’ Model
Step Three: Challenging Our Interpretation of Stressors
Step Four: Challenging Unhealthy Beliefs and Demands
Step Five: Challenging the Emotional and Behavioural Consequences of Stress
Step Six: Putting It All Together: A Working Model of Toxic Stress
Step Seven: Your Life, Your ‘ABC’!
Bibliography
Help Groups and Contact Details
Plates
Copyright
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