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Index
Cover
Title Page
Copyright
Epigraph
Contents
Introduction
1: The Fire in Your Belly
2: The “Guts” of Your Gut
3: The Brain in Your Belly
4: Diet-Free Weight Loss
5: The 21-Day Belly Fix: Days 1–3
6: The 21-Day Belly Fix: Days 4–6
7: The 21-Day Belly Fix: Days 7–10
8: The 21-Day Belly Fix: Days 11–21
9: The 21-Day Belly Fix—for Good
10: Seven Stress Soothers for a Happy Gut
11: The 21-Day Belly Fix Workout
12: The Alternative Therapies
Appendix: Exercises and Yoga
Appendix: Recipes
Notes
About the Author
Other Books by This Author
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