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Index
Acknowledgments
Introduction
PART I: Conditioning Principles and Self-Assessment
1. Principles for Effective Conditioning
2. Self-Assessment and Goal Setting
PART II: General Conditioning
3. Warm-Up Activities and Flexibility Conditioning
4. Basic Conditioning and Weight Loss
5. Core-Muscle Conditioning
PART III: Climbing-Specific Conditioning
6. Finger Conditioning
7. Upper-Body Strength, Power, and Endurance Conditioning
8. Antagonist Muscle Conditioning
9. Stamina Conditioning
PART IV: Conditioning Programs, Performance Nutrition, and Injury Prevention
10. Design Your Own Conditioning Program
11. Special Training Considerations
12. Nutrition, Workout Recovery, and Injury Prevention
Appendix A: Muscle Anatomy
Appendix B: Training and Climbing Macrocycle Chart
Glossary
Suggested Reading
About the Author
Other Books by Eric J. Hörst
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