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Index
Dedication
Contents
Introduction
Law 1 - Do Your Best and Forget the Rest
Law 2 - Find Your Purpose
Law 3 - Have a Plan
Law 4 - Variety Is the Spice of . . . Everything
Law 5 - Consistency Reigns Supreme
Law 6 - Crank Up the Intensity
Law 7 - Love It or Leave It
Law 8 - Get Real
Law 9 - Find a Balance
Law 10 - Stay Flexible
Law 11 - The Three R’s: Recharge, Recover, Relax
Conclusion
Appendixes
Appendix 1 - Take Your Supplements!
Appendix 2 - Fitness: The Horton Technique
Appendix 3 - Four Big Nutritional No-Nos
Appendix 4 - Select Readings from Tony Horton’s Library
Acknowledgments
About the Author
Credits
Copyright
About the Publisher
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