Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Introduction
Gaining Weight? It’s Your Portions!
Supersize This, Downsize That
The Finally Full, Finally Slim Portion Plan
STAGE 1 Your Mind-Set
Day 1 Adopt a New Attitude
Day 2 Write It before You Bite It
Day 3 Decode Food Labels
Day 4 Debunk Health Halos
Day 5 Eat Food, Not Nutrients
Day 6 Get Over Your Fear of Carbs
Day 7 Let Your Hand Lead the Way
STAGE 2 Your Environment
Day 8 Right-Size Your Dishes
Day 9 Declutter Your Kitchen
Day 10 Cook Like a Portion Pro
Day 11 Prepare the Perfect Plate
Day 12 Think “Whole-istically”
Day 13 Fill Up on Freebies
Day 14 Shop Like a Chef
Day 15 Dine Out Defensively
STAGE 3 Your Habits
Day 16 Be Your Own General
Day 17 Eat Mindfully
Day 18 Swap and Drop
Day 19 Power Up Your Snacks
Day 20 Sip Your Way to Slim
Day 21 Embrace the 80/20 Rule
Day 22 Master Special Occasions
Day 23 Stay on Track
STAGE 4 Your Life
Day 24 Step It Up
Day 25 Sleep Deep
Day 26 Unplug to Unwind
Day 27 Love and Connect
Day 28 Stretch Your Horizons
Day 29 Pursue Your Passion
Day 30 Start Each Day Anew
Appendix A Comprehensive Food List with Serving Sizes
Appendix B Portion Plans
Appendix C Portion Tracker
Appendix D Portion Props
Appendix E Common Portion Equivalents
Acknowledgments
About the Author
Also by Lisa R. Young, PhD, RDN
Praise for "Finally Full, Finally Slim"
Notes
Newsletters
← Prev
Back
Next →
← Prev
Back
Next →