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Index
Cover Image
Title Page
Table of Contents
Introduction
Part I. Basics: Practicing Rishi Yoga Meditation
General Instructions for Rishi Yoga Meditation
To Begin
Exercises for the Cranial Center
Exercises for the Cervical Center
Exercises for the Dorsal Center and the Arms
Exercises for the Lumbar Center
Exercises for the Sacral Center
Exercises for the Coccyx Center and the Legs
Exercises for the Spine (and All Centers)
Deep Relaxation and “Conscious Sleep” (Yoga Nidra)
Meditation in a Sitting Position
Part II. Exploration: Complementary Practices
Awareness of Tissues and Cellular Memory
Hatha Yoga and Dynamic Meditation
Sun Salutation (Sūrya-namāskara)
Rishikesh Series (Rishikesh-kriya)
Notes on Yoga Nidra
Therapeutic and Preventive Actions
Investigating the Structures of the Being
Focusing on the Six Energy Centers
Focusing on the Sheaths
Part III: Reflection: Philosophical Perspectives
Different Approaches to Awareness
Yoga: Phenomenology and Full Awareness
An Approach to Indian Psychology
Self-Observation and Total Awareness in Daily Life
Awareness Is Always on Vacation
Footnotes
Suggested Readings
About the Author
About Inner Traditions • Bear & Company
Books of Related Interest
Copyright & Permissions
Index
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