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Index
Introduction
Causes of Stress
Stress
Tip 1: Become Mindful
Tip 2: Burn-out Stages
Tip 3: Interests
Tip 4: Breathing
Tip 5: Pets
Tip 6: Routines
Tip 7: Electronic Releases
Tip 8: Physical
Tip 9: Creativity
Tip 10: Volunteering
Tip 11: Books
Tip 12: Crying
Tip 13: Fresh Air
Tip 14: Nature Calls
Tip 15: Body Control
Tip 16: Does It Work
Tip 17: Acupuncture
Tip 18: De-stressing Therapy
Tip 19: Massage
Tip 20: Eating Correctly
Tip 21: What Does It Hold
Tip 22: Homeopathy Treatment
Tip 23: Aromatherapy Treatment
Tip 24: Eastern Arts
Tip 25: Hypnotherapy Treatments
Tip 26: Shake Up Your Life
Tip 27: Smiling
Tip 28: Positive Thinking
Tip 29: Day Dreaming
Tip 30: Activities Change-Up
Tip 31: Exercise
Tip 32: Sleep
Tip 33: Practicing Acceptance
Tip 34: Controlling Your Breath
Tip 35: Developing Healthy Habits
Tip 36: Simplify Your Money Expenditure
Tip 37: Get Rid of Clutter in Your Home
Tip 38: Practicing Gratitude
Tip 39: Establishing a Routine
Tip 40: More Smiling
Tip 41: Develop an Optimistic Attitude
Tip 42: Learn to Embrace Your Flaws
Tip 43: Learn to Forgive
Tip 44: Learning When to Say “No”
Tip 45: Trying New Things and Experiences
Tip 46: Spending Time in Nature
Tip 47: Stop Trying to Please Everyone
Tip 48: Surround Yourself with Supportive and Positive People
Tip 49: Taking Naps
Tip 50: Avoid Hastiness
Tip 51: Do the Work You Love
Tip 52: Listening to Soothing Music
Tip 53: Immersion
Tip 54: Conjuring Calming Imagery
Tip 55: Going Your Own Way
Tip 56: Giving Back the Mess
Tip 57: Getting in the Right Mindset
Conclusion
Disclaimer
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