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Index
Foreword: Why Is Your Gut Making You Sick? by Mark Hyman, M.D.
Acknowledgments
Introduction
PART I Fundamentals
CHAPTER 1 Changing the Way You Feel: When in Doubt, Begin in the Gut
CHAPTER 2 A Voyage Through the Digestive System
PART II The DIGIN Model and the 5 Rs
CHAPTER 3 Digestion/Absorption: Replace and Repair
CHAPTER 4 Intestinal Permeability/Leaky Membranes
CHAPTER 5 The GI Microbiome: “Aliens Have Overtaken My Body!”
CHAPTER 6 The GI Microbiome: Probiotics Naturally from Food and Supplements
CHAPTER 7 The GI Microbiome: Dysbiosis, a Good Neighborhood Gone Bad
CHAPTER 8 The GI Microbiome: Specific and Common Dysbiosis Infections
CHAPTER 9 Fire in the Gut: Immune and Inflammation
Afterword
Index
CHAPTER 10 The Enteric Nervous System: The Second Brain
CHAPTER 11 Functional Medicine/Functional Testing
PART III Coming Back into Balance
CHAPTER 12 Food Is Your Best Medicine
CHAPTER 13 Restorative Foods for Healing
CHAPTER 14 Food Sensitivities, Intolerances, and Allergies
CHAPTER 15 The Elimination Diet, or How to Feel Remarkably Better in Two Weeks
CHAPTER 16 Managing Stress and Finding Balance
CHAPTER 17 Rebalance Biochemistry: Acid-Alkaline Balance
CHAPTER 18 Cleansing and Detoxification
PART IV Natural Therapies for Common Digestive Problems
CHAPTER 19 The Mouth
CHAPTER 20 The Esophagus and Stomach
CHAPTER 21 The Liver
CHAPTER 22 The Pancreas
CHAPTER 23 The Gallbladder, Gallstones, and Cholecystectomy
CHAPTER 24 The Small Intestine
CHAPTER 25 The Colon or Large Intestine
PART V Natural Therapies for the Diverse Consequences of Faulty Digestion
CHAPTER 26 Arthritis
CHAPTER 27 Autoimmune Diseases
CHAPTER 28 Behcet’s Disease
CHAPTER 29 Cardiovascular Disease: The GI Link
CHAPTER 30 Chronic Fatigue Syndrome
CHAPTER 31 Eczema or Atopic Dermatitis
CHAPTER 32 Fibromyalgia
CHAPTER 33 Interstitial Cystitis
CHAPTER 34 Migraine Headaches
CHAPTER 35 Obesity, Metabolic Syndrome, and the GI Connection
CHAPTER 36 Osteoporosis: The GI Connection
CHAPTER 37 Psoriasis
CHAPTER 38 Rosacea
CHAPTER 39 Schizophrenia
CHAPTER 40 Scleroderma (Systemic Sclerosis)
CHAPTER 41 Sjögren’s Syndrome
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