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Imperial Library
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Index
Cover
Other Titles
Title Page
Copyright
Contents
Dedication
Acknowledgments
Introduction
Part One: Recognizing
Chapter 1: Compassion
Chapter 2: Mindfulness
Chapter 3: Learning
Part Two: Resourcing
Chapter 4: Grit
Chapter 5: Gratitude
Chapter 6: Confidence
Part Three: Regulating
Chapter 7: Calm
Chapter 8: Motivation
Chapter 9: Intimacy
Part Four: Relating
Chapter 10: Courage
Chapter 11: Aspiration
Chapter 12: Generosity
Additional Resources
About the Authors
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