CBT Toolbox for Children and Adolescents by Phifer, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Introduction I. Childhood Trauma

Cognitive Skills

Thinking

Cognitive Behavioral Triangle My Ouch Story Safety Planning

Memory

Memory Cloud Walk Memory Land Creating a Schedule

Language

Communication Rules This vs. That, Introduction This vs. That Say It Strong

Relationship Coaching

Alliance Building

Building a Bridge, Introduction Building a Bridge, Part 1: Present Building a Bridge, Part 2: Past Building a Bridge, Part 3: Collaboration

Reciprocal Relationships

Moods and Relationships Relationship Balance, Introduction Relationship Balance Relationship Roadblocks

Prosocial Skills

What Do You See? Cycles of Relationships Triggers and Shields, Introduction Triggers and Shields

Competency Skills

Resilience

Power Poster, Introduction Power Poster: Part 1 Power Poster: Part 2 My Positive Thought Journal

Symptom Relief

Boo Boos and Bandages Coping Skills Thermometer

Emotional Regulation

Feeling Faces Feeling Pie Comfort Levels

Brain-Based Learning

Connecting with the Present

Cleaning Up Negative Thoughts Grounding Exercises Balloon Breathing

Quieting the Body

Calm Images Calm Down Plan Roll a Brain Break!

Mind and Body

Mind and Body Wellness Plan Connecting the Body with Emotions, Introduction Connecting the Body with Emotions Exercise Diary

II. Attention Deficit Hyperactivity Disorder

Cognitive Skills

Concentration

Examining Inattention Distraction “To Do” List Times of Inattention

Impulse Control

Examining Impulsivity Internal vs. External Distractions Back on Track! Coping with Distractions Creating a Schedule

Metacognition

Finding a Solution Thinking About My Warning Signs Reframing Thoughts

Relationship Coaching

Alliance Building

Family Rules End on a Good Note All or Nothing and Everything in Between

Reciprocal Relationships

Say It or Swallow It Being a Good Friend Staying on Topic, Introduction Staying on Topic

Prosocial Skills

Boundaries How Big Is My Problem? Does My Reaction Match My Problem?

Competency Skills

Time Management

Estimating Time Goal Setting Worksheet Visualization of Distant Rewards

Self-Regulation

Attention Regulator Action Regulator Stop and Think! Managing Impulsivity

Memory

Breaking It Down Cues on Cards Cognitive Flexibility, Introduction Cognitive Flexibility

Brain-Based Learning

Brain Breaks

Calm Down Bingo, Introduction Calm Down Bingo Animal Break Ladder Whole-Body Games

Healthy Habits

Healthy Plate, Introduction Healthy Plate Exercise Routine Time for Bed

Positive Mindset

Positive Self-Reflection Log Positive Imagery Practice: In Control and Focused Look at What I Accomplished!

III. Autism Spectrum Disorder

Cognitive Skills

Facilitating Conversation

Allow Me to Introduce Myself, Introduction Allow Me to Introduce Myself Conversation Map Conversation Toolkit

Flexible Thinking

Flexible vs. Rigid Thinking Dealing with Detours Embracing Change

Sensory Integration

Sensory Profile Sensory Awareness Sensory Escape

Relationship Coaching

Perspective

Perceptive Taking Looking at All Sides Common Ground

Emotional Expression

Emotions Cheat Sheet Understanding Emotions What’s My Emotional Temperature?

Prosocial Skills

Mindful Communication “I” Statement 101 “I” Statements vs. “You” Statements

Competency Skills

Managing Expectations

Is it an Emergency? Expected vs. Unexpected Examining Expectations

Functional Interactions

My Personal Bubble Control My Volume Appropriate Touching

Thought Challenging

Perseveration Log Perseveration Information Perseveration Action Plan, Introduction Perseveration Action Plan

Brain-Based Learning

Relaxation

Cool Down Checklist Race Track Breathing: Warm Up or Cool Down Visual Breathing

Social Thinking

How Can I Help? I CAN Make a Choice Reaching Out for Help

Brain Games

Emotional Connection Game Find a Friend Conversation Cube

IV. Conduct Disorder

Cognitive Skills

Anger

Getting to Know Your Anger Tackling Anger Mountain Weekly Anger Diary

Aggression

Times of Acting Out: Introduction Times of Acting Out: Client Times of Acting Out: Caregiver Times of Acting Out: Plan of Action

Dysregulation

Going Back in Time Recognizing Emotional Limits Body Reactions

Relationship Coaching

Communication

I Feel Watch Your Words Communicating with Others

Alliance Building

Understanding Family Rules Friends and Family Respecting Myself and Others

Prosocial Skills

Prosocial Behaviors Helpful Behaviors Helpful Self

Competency Skills

Sequencing

Behavior Sequencing, Introduction Behavior Sequencing: Part 1 Tipping Point: Part 2 Behavior Sequencing Redo: Part 3

Emotion Regulation

Control Cards Reframing Thoughts Change of Mind

Emotional Vocabulary

Building Emotional Vocabulary Linking Emotions, Thoughts, and Feelings Feeling States

Brain-Based Learning

Creating Peace

Peace Chain Peaceful Actions Thinking Peace

Body Control

Recipe for Success Yell It from the Mountaintop 10-Point Check-In

Gratitude

Letter of Thanks Little Victories Grateful Feelings

V. Anxiety

Cognitive Skills

Defining Anxiety

Getting to Know Your Worry Anxiety Hierarchy, Introduction Anxiety Hierarchy Your Worry

Thought Distortion

“Good” Worry vs. “Bad” Worry Detective Weighing Your Worries

Physical Reactions/Somatization

Responses, Reactions, and Feelings How Do You Respond to Your Worry? Thoughts and Feelings Log

Relationship Coaching

Alliance Building

Talking with Others Helpful Thinking Trust Bubble

Assertiveness

Assertiveness Regulator Three Wishes To Do, Won’t Do List

Prosocial Skills

Prosocial Behaviors Stressed Out! Fear/Anxiety Self-Statements

Competency Skills

Problem Solving

Red Light, Yellow Light, Green Light Creating Your Own Coping Kit Stay Calm Checklist

Control

Circle of Control Managing Expectations of Control Controlling Your Thoughts

Thought Challenging

What Will Work? How Do We Get There? Stop, Rewind, Rethink, Introduction Stop, Rewind, Rethink

Brain-Based Learning

Positive Changes

Within Reach! 26 Positive Traits Self-Care Routine

Perspective Changing

Staying in the Present, Introduction Staying in the Present Let’s Box It Away You’re Not Alone

Brain Games

Relaxation Rolls Mandala Anxiety the Alien, Introduction Anxiety the Alien

VI. Depression

Cognitive Skills

Mood

Understanding Your Mood Mood Tracking Building Your Defense, Introduction Building Your Defense

Isolation

Social Interaction and Mood People Around Me Support Chain

Emotional Expression

My Feelings Uncut Diamond Inside Out

Relationship Coaching

Confidence

I Am … Your Inner You Self-Portrait

Supportive Alliance

Supportive Responses Understanding Stress and Support Support Constellation

Self-Esteem

I Like Me! Awards, Introduction Awards I Am Valuable

Competency Skills

Realistic Thinking

Reframing Sad Thoughts Optimistic Views Test Your Thinking

Coping

Positive Self-Talk, Introduction Positive Self-Talk The Four Questions Coping Skills Tree

Problem Solving

Stoplight Problem Solving Finding Another Solution Reaching Out

Brain-Based Learning

Fostering Motivation

What Drives You? Positive Goal Setting Self-Improvement Plan

Positive Changes

Connecting with Your Body Making Positive Changes Self-Care Plan

Healthy Body

Get Moving! Sleep Schedule Emotional Eating

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