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Index
Chapter 1: Introduction
My Growing Fascination
My Life’s Work
Chapter 2: Early Medical Career
The Mystery Begins
Socio-economic Factors of Disease
Emotion’s Influence on Health
Chapter 3: My Medical Crisis
It Hits Home
Brief Relief
A New Way
Chapter 4: What about today’s System?
A New Model of Health Care
Chapter 5: Western Health Care
History: How the Split Occurred
Amazing Progress in Medicine
Chapter 6: Chronic Disease
The Unsolved Mystery
What Patients Really Want
Solving the Mystery
Chapter 7: Scientific Proof
The Evidence
Dr. Bruce Lipton
Dr. Candace Pert
Dr. David Hawkins
Genetic Theory
Chapter 8: The Mind-Body-Spirit Model
My Work Today
Chapter 9: The Emotion Underpinnings of Health
Putting the F back into Health – Fun!
Case Study of Karen – Panic Attacks
Case Study of Lisa – IBS and Endometriosis
Case Study of Lucy – Digestive Issues
Case Study of Victoria – Chronic Pain
Case Study of Jane – Facing Cancer Head On
Conclusion
Chapter 10: The Five Steps to Healing
Step One: Make Friends with Your Body
Step Two: Understand Your Emotions
Step Three: Listen to Your Inner Spirit Voice
De-bunking Meditation
Meditation Tips
The Mind/Spirit Conflict
Step Four: Know the Body Can Heal Itself
Step Five: Choose Love Over Fear
Chapter 11: The Biggest Stumbling Block – Ourselves
Chapter 12: Conclusion
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