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Index
Title Page
Copyright
Acknowledgments
Contents
Publisher’s Note
Introduction 2003
Foreword
Introduction 1981
Basics
Spring: Spring Cleaning
Summer: Summer Light
Late Summer: Seasonal Transitions
Autumn: Autumn Harvest
Winter: Feeling Winter
Conclusion
Health Report Card
Personal Health History
Wellness/Illness Continuum and Integrated Medicine
The Seasonal Diet
Staying Healthy With the Seasons Review
Herb Glossary
Bibliography 2003
Bibliography 1981
The Seasons’ Source Guide
Index
Other Books by This Author
About the Author
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