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Index
Title Page Copyright Table of Contents Introduction The Mediterranean Diet – what it is?! Guidelines Staple Mediterranean Foods
Olive oil Fresh Fruit and Vegetables Seafood and Fish Spices and Herbs Whole Grains Legumes Nuts
Health Benefits of the Mediterranean Diet
Healthy and long life Heart Health Weight Loss Controls diabetes No risks involved It is affordable
Salads
Tomato Greek Salad Fresh Mediterranean Salad Crunchy Mediterranean Salad Grilled Chicken Salad Polenta Roasted Vegetable Salad Roasted Butternut Squash Salad Brie Arugula Salad Roasted Eggplant Salad Green Mediterranean Salad Roasted Bell Pepper Salad with Anchovy Dressing Pear Arugula Salad with Yogurt Dressing Watermelon Feta Salad Crispy Watermelon Salad Pomegranate Parsley Salad Roasted Bell Pepper Eggplant Salad Pita Bread Bean Salad Lettuce Cucumber Salad Spanish Tomato Salad Chopped Greek Salad Provencal Summer Salad Red Beet Feta Salad Spiced Parsley Salad Sardine Greek Salad Roasted Broccoli Salad Tuscan Cabbage Salad Halibut Nicoise Salad Raw Cauliflower Tomato Salad Parmesan Parsley Couscous Salad Stir-Fry Snap Pea Salad Warm Shrimp and Arugula Salad Smoked Salmon Lentil Salad Tomato Cucumber Salad Bulgur Spinach Salad Artichoke Tuna Salad Sweet and Sour Spinach Red Onion Salad Smoky Eggplant Balsamic Salad Grilled Sweet Potato Salad Chickpea Salad Asparagus Couscous Salad Grilled Feta Spinach Salad Creamy Cucumber Salad Grilled Salmon Bulgur Salad Caramelized Onion Broccoli Salad Roasted Cauliflower Salad Roasted Bell Pepper Arugula Salad Garlicky Roasted Bell Pepper Salad Red Beet Spinach Salad Red Been Mixed Green Salad Savoy Cabbage Salad Roasted Vegetable Salad Chickpea Arugula Salad Orange Endive Salad Yogurt Romaine Salad Fruity Salad Minty Chickpea Salad Crispy Fennel Salad Mixed Green Salad with Olives and Sherry Dressing Asparagus Arugula Salad with Pistachio Dressing Beet Tabbouleh Mixed Cherry Chickpea Salad Grilled Eggplant Pasta Salad Mediterranean Bulgur Salad Artichoke Farro Salad Mediterranean Potato Salad
Soups
Chunky Mediterranean Soup Minty Green Pea Soup Spinach Orzo Soup Spiced Lentil Stew Spanish Meatball Soup Sweet and Sour Rhubarb Lentil Soup Lamb Veggie Soup Creamy Chickpea Soup Fresh Gazpacho Cream of Bell Pepper Soup Watermelon Gazpacho Mediterranean Sausage Soup Spicy Chorizo Soup White Bean Kale Soup Chorizo Cod Soup Tomato Haddock Soup Cucumber Yogurt Gazpacho Cold Avocado Soup Creamy Roasted Vegetable Soup Mixed Chicken Soup Vegetable Barley Soup Tomato Rice Soup Cream of White Bean Soup Tuscan White Bean Soup Mediterranean Red Bean Soup Creamy Cauliflower Soup Potato Veggie Soup Onion Soup Italian Vegetable Soup Fennel Mullet Soup Spicy Red Lentil Soup Mixed Bean Minestrone Arrabbiata White Bean Soup Cream of Asparagus Soup Cod Potato Soup Creamy Bell Pepper Soup with Cod Fillets Flounder Soup Pasta Sausage Soup Creamy Cheesy Broccoli Soup Chicken Green Bean Soup Rosemary White Bean Soup Garlicky Chickpea Soup Cream of Tomato Soup Parmesan Zucchini Soup White Wine Fish Soup Greek Bean Soup Greek Chicken Lemon Soup Sausage Minestrone Italian Lentil Soup Smoky Sausage Soup Roasted Vegetable Soup Mediterranean Chicken Soup Mediterranean Bean and Sausage Soup Spicy Avocado Soup Smoked Ham Split Pea Soup Red Beet Soup Green Bean Minestrone Soup Seafood Tomato Soup Creamy Parsnip Soup Italian Meatball Soup Kale White Bean Soup Veal Shank Barley Soup Creamy Carrot Coriander Soup Yogurt Sweet Corn Soup Tuscan Cabbage Soup Spicy Tortilla Soup Potato Veggie Soup Cream of Artichoke Soup Cheesy Vegetable Soup Leek and Potato Soup Garlicky Roasted Sweet Potato Soup Mediterranean Salsa Soup Yogurt Fish Soup Greek Tomato Soup Roasted Mushroom Creamy Soup Cheesy Cauliflower Soup Hearty Roasted Tomato Soup Kale Gazpacho Rocket Pea Soup Chicken Spinach Soup Creamy Green Soup Gingery Carrot Soup
Main Dishes
Tomato Broiled Chicken Vegetable Braised Black Sea Bass Mixed Olives Braised Chicken Creamy Green Pea Pasta Yogurt Marinated Pork Chops White Wine Mussels Catalan Braised Rabbit Tomato Stewed Lamb Tomato Spaghetti Spicy Meatball Pasta Spiced Chicken Thighs Grilled Salmon with Spicy Salsa Fennel Braised Salmon Green Pea Moussaka Sumac Roasted Cauliflower Pancetta Wrapped Cod Minty Grilled Lamb Parsley Pesto Mussels Tuna Pasta Spice-Rubbed Beef Steaks Stuffed Eggplants Caramelized Onion Pasta Spicy Tomato Poached Eggs Minty Lamb Stew Greek Beef Meatballs Fig Lamb Stew Chorizo Paella Olive Oil Lemon Broiled Cod Grilled Salmon and Fennel Red Wine Lamb Stew Spicy Lentil Stew Mixed Veggie Fish Tagine Roasted Vegetables and Chorizo Sweet Chicken Stew Lamb Chickpea Stew Lamb Meatballs with Yogurt Sauce Spiced Lamb Patties Grilled Sardines with Olive Tapenade Jalapeno Grilled Salmon with Tomato Confit Fried Chicken with Tzatziki Sauce Carrot Braised Chicken Legs Grilled Chicken with Greek Olive Relish Mediterranean Grilled Pork with Tomato Salsa Spiced Vegetable Ragout Lamb and Beef Meatballs with Vegetable Sauce Olive Oil Sautéed Red Snapper Mediterranean Flank Steak Sausage Ragout Chorizo Fish Stew Honey Roasted Chicken with Rosemary Potatoes Sweet and Sour Chicken Fillets Citrus Marinated Chicken Tomato Broiled Chicken Spanish Rice with Chorizo and Shrimps Thyme Roasted Lamb Artichoke Feta Penne Chicken Legs Braised with Chickpeas Eggplant Ragout Grilled Tuna Tomato Penne Arroz con Pollo Spice Crusted Lamb Chops Pork and Prunes Stew Cherry Braised Lamb Shanks Roasted Salmon with Anchovy Sauce Spinach Orzo Stew Cannellini Beef Stew Sesame Turkey Fillets with Fresh Greens Spicy Lamb Burgers Lamb Burgers in Pita Bread Roasted Chicken Thighs with Minty Couscous Ground Beef Ragout Provencal Beef Stew Mediterranean Braised Tuna Grilled Halloumi with Spicy Tomato Salad Ratatouille Spaghetti Chorizo Broiled Mussels Salt Crusted Salmon Olive Meat Loaf Spicy Salsa Braised Beef Ribs Carrot and Pea Rabbit Stew Buttermilk Marinated Roast Chicken Pistachio Crusted Lamb Chops Hazelnut Sautéed Shrimps Garlicky Chicken Thighs in Bell Pepper Sauce Spicy Crusted Salmon Jalapeno Braised Lamb Spiced Grilled Flank Steak Garlicky Flank Steaks Sweet Onion Beef Stew Caramelized Shallot Steaks Minted Roasted Leg of Lamb Lemon Broiled Lamb with Mint Salsa Fennel Poached Salmon Pan Roasted Chicken with Olives and Lemon Sage Braised Veal Parsnip Chickpea Veal Stew Paprika Stewed Lamb Kalamata Olives Penne Spiced Braised Beef Ribs Chicken Meatballs in Herbed Tomato Sauce Spiced Seared Scallops with Lemon Relish Chicken Chickpea Stew Chorizo Stuffed Chicken Breasts Grilled Lamb Chops with Fresh Herb Salad Raisin Stuffed Lamb Chicken Mushroom Stew Quick Zucchini Stew Grilled Salmon with Cucumber Dill Sauce Chicken Zucchini Ragout Garlicky Roasted Chicken Grilled Chicken with Yogurt Sauce Sweet and Sour Roasted Salmon Tomato Roasted Feta Feta Stuffed Pork Chops Creamy Smoked Salmon Pasta Potato Salmon Casserole Mediterranean Roasted Lamb and Sweet Potatoes Roasted Chicken in Salt Crust Herbed Buttery Chicken Legs Roasted Red Bell Pepper Chicken Stew Rosemary Roasted New Potatoes Grilled Pesto Salmon Slow Cooked Cod Stew Mediterranean Tuna Steaks Herbed Chicken Stew Pesto Braised Roasted Leg Pear Braised Pork Caramelized Apple Roasted Pork Herbed Roasted Cod Beef Bourguignon Spicy Beef Ragout 40 Garlic Clove Roasted Chicken Tarragon Grilled Salmon Layered potato Chicken Casserole Vegetable Stuffed Bell Peppers Zucchini Chicken Boats Quinoa Zucchini Stew Quinoa Chicken Casserole Herbed Lamb Cutlets with Roasted Vegetables Chorizo Pilaf Caponata Pancetta-wrapped Cod with Rosemary New Potatoes Roasted Vegetables over Polenta Beds Grilled Salmon with Butternut Squash Puree Parmesan Roasted Vegetables Mediterranean Chicken Tray Bake Beef Stuffed Bell Peppers Crunchy Baked Mussels Seafood Caponata Herbed Marinated Sardines Salmon Parmesan Gratin White Wine Salmon Casserole Grilled Turkey with White Bean Mash Grilled Vegetable Feta Tart Yogurt Baked Eggplants Asparagus Baked Plaice Vegetable Turkey Casserole Mushroom Pilaf Fig and Prosciutto Pita Bread Pizza Spaghetti in Clam Sauce Creamy Fish Gratin Broccoli Pesto Spaghetti Sun-dried Tomato Pesto Penne Spaghetti al Olio Quick Tomato Spaghetti Crispy Italian Chicken Creamy Spinach with Polenta and Poached Egg Sea Bass in a Pocket Chicken and Chorizo Casserole Lamb Stuffed Tomatoes with Herbs Summer Fish Stew Chorizo White Bean Stew Roasted Eggplant Red Pepper Penne Chili Oregano Baked Cheese Italian Chicken Butternut Pot Sticky Skillet Chicken Chicken and Parmesan Pasta Pudding Eggplant Ragout Spaghetti Cherry Tomato Caper Chicken Baked Sea Bass with Potatoes and Coriander Salmon with Salsa Verde Ham Spinach Pork Roulade Pork Fennel Meatballs
Desserts
Roasted Figs with Rosemary and Yogurt Raisins Honey Baked Donuts Spiced Walnut Cake Yogurt Panna Cotta with Fresh Berries Orange Flower Pudding Orange Olive Oil Cake Grilled Figs with Balsamic Vinegar and Mascarpone Cheese Almond Tea Biscuits Sweet Couscous Salad Raw Truffles Coffee Granita Mixed Berry Sorbet Strawberry Ice Cream Orange Spiced Apricot Compote Grilled Pineapple with Mint Sauce Flourless Lemon Almond Cake Baked Peaches with Amaretti White Wine Grapefruit Poached Peaches Red Wine Poached Pears Mixed Fruit Crumble Buttermilk Strawberry Cobbler Yogurt Mousse with Sour Cherry Sauce Healthy Chocolate Mousse Flourless Chocolate Cake Apple Pear Compote Crustless Lemon Basil Cheesecake Apricot Marmalade Butternut Squash Crumble Greek Yogurt Pie Upside Down Apricot Cake Minty Fruit Salad Apricot Rosemary Muffins Cherry Clafoutis Apple Strudel Peach Melba Coconut Cookies
Conclusion Thank You
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