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Index
Cover
Title Page
Contents
Acknowledgments
Introduction: Because it’s Hard
Part One: As If . . .
Chapter 1: What If Everything You’ve Been Told Is True?
Chapter 2: What Makes a Diet Work
Chapter 3: What Makes a Workout Work
Chapter 4: Why It’s So Freakin’ Hard to Get the Body You Want
Part Two: What to Eat
Chapter 5: The One with All the Math
Chapter 6: The One with All the Food
Chapter 7: The One with All the Fine Print
Chapter 8: The One with All the Sample Meal Plans
Part Three: Do You Even Lift?
Chapter 9: How to Train
Chapter 10: The Warmup
Chapter 11: Core Training
Chapter 12: The Training Program
Chapter 13: Primary Exercises
Chapter 14: Complementary and Accessory Exercises
Part Four: Now What?
Chapter 15: The Questions We Know You’ll Ask
Notes
About the Authors
Copyright Page
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