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Index
Cover Page
Title Page
Copyright
Contents
Introduction: At a Glance
Understanding The FastDiet
About the Book
About the Authors
Critical Reception
Synopsis
Key Concepts of The FastDiet
I. Fasting Improves Health
II. The 5:2 Approach
III. Sustainable Weight Loss and Healthier Habits
Conclusion: A Final Word
Key Terms
Recommended Reading
Bibliography
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