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Index
Cover
Contents
Title
Copyright
Foreword
Preface
Acknowledgements
Getting Started
Chapter 1: How to Use This Book
Chapter 2: Introduction to Freestyle Swimming
Chapter 3: Swimming Equipment
Chapter 4: The Three Keys to Better Freestyle Swimming
Key 1: Technique
Chapter 5: What Makes an Efficient Freestyle Stroke?
Chapter 6: Stroke Flaws – Cause and Effect
Chapter 7: Breathing
Chapter 8: Body Position
Chapter 9: Leg Kick
Chapter 10: Posture and Alignment
Chapter 11: Rotation and Arm Recovery
Chapter 12: Hand Entry
Chapter 13: Catch and Pull-Through
Chapter 14: Stroke Rate Development
Chapter 15: The Science Behind an Efficient Freestyle Stroke
Chapter 16: Performing Your Own Video Analysis Session
Chapter 17: The Swim Types System
Chapter 18: The Arnie
Chapter 19: The Bambino
Chapter 20: The Kicktastic
Chapter 21: The Overglider
Chapter 22: The Swinger
Chapter 23: The Smooth
Key 2: Training
Chapter 24: The Importance of Fitness Training
Chapter 25: Balancing the Different Types of Fitness Training
Chapter 26: A Simple Skeleton Structure for Your Swimming Month
Chapter 27: Finding Your Critical Swim Speed
Chapter 28: Pace Awareness in the Pool and Open Water
Chapter 29: Dry-Land Conditioning
Chapter 30: Prevention and Management of Shoulder Injuries
Chapter 31: Pool Skills
Chapter 32: Nutrition for Longer Sessions and Races
Key 3: Open Water
Chapter 33: The Importance of Open Water Skills
Chapter 34: Managing Anxiety
Chapter 35: Swimming Straighter
Chapter 36: Drafting Effectively
Chapter 37: Turning Around Buoys
Chapter 38: Better Wetsuit Swimming
Chapter 39: Adapting Your Stroke to a Variety of Conditions
Appendices
Appendix A: Swim Smooth Drills
Appendix B: Swim Type Stroke Correction Processes
Appendix C: Training Sessions
Index
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