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Index
INTRODUCTION
CHAPTER ONE
A SUSTAINABLE CHOICE
CHAPTER TWO
How to Start Meal Planning
1.Meal planning with the use of apps
2.Meal planning with Excel
3.Meal planning with a notebook
Tools You May Need to Prepare in Advance
1.The Vacuum Machine
2.Food chopper and immersion blender
3.The Microwave
How to Create a Weekly Menu
Semi-fixed Menu
Shopping list
Prepping
CHAPTER THREE
Meal Plans Providers
How Can Meal Planning Help You at Losing Weight?
Meal Plans Providers for Weight Loss
Nutrient-Full Frugal Meal Planning
CHAPTER FOUR
Macronutrients for Healthy Meal Planning
CHAPTER FIVE
Characteristics of a Good Weight Loss Plan
Include Vegetables
Nine advantages and ways to include broccoli in your daily meals
CHAPTER SIX
Include protein supplements in your weight loss plan
Six Pack Abs
The capacity for fat burning during and after training
Glycemic index score
CHAPTER SEVEN
Fat Burning Secrets for Women
Tips for a Fat Burning Diet
CHAPTER EIGHT
Weight Gain & Meal Planning
CONCLUSION
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