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Index
Introduction
Chapter I: How Sweet It Is: Your Blood Sugar Levels
Chapter II: The Glycemic Index (GI)
Chapter III: The Science Behind GI
Chapter IV: The GI Diet In The Real World
Chapter V: Meal & Snack Suggestions
Chapter VI: Designing Meals & Snacks
Chapter VII: Good Carbs, Bad Carbs & Carbs In Between
Chapter VIII: Exercise Is Not Optional
Chapter IX: Pulling It All Together
Chapter X: Low GI Diet Recipes
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