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Index
Title Page
Contents
Foreword by John Wright
Introduction
A Little Bit of History
Part 1: ‘When You Know What You Do, You Can Do What You Want’
a. Knowing What You Do
b. Learning to Do What You Want
Part 2: Presence and Posture
a. Being Present and Ready to Play
b. Finding Dynamic Posture
Part 3: The Role of Tension
a. Doing Less
b. Power and Economy
Part 4: Emotion, Character and Creativity
a. The Physiology of Emotion
b. Character and Creativity
Part 5: Voice and Breath
Part 6: Injury and Anxiety
Acknowledgements
Appendices
a. Further Reading and Resources
b. A Postscript for Feldenkrais Teachers
Endnotes
Index of Games and Lessons
About the Author
Copyright Information
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