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Index
Copyright
Table of Contents
Chapter 1: What Is the Paleo Diet?
How the Paleo Diet Came About
What the Paleo Diet Looks Like
Losing Weight on the Paleo Diet
Better Health Through the Paleo Diet
Chapter 2: Starting Your Paleo Diet
What You’ll Be Eating on the Paleo Diet
Shopping for Food on the Paleo Diet
Planning Your Paleo Diet
Paleo-Recommended Foods
Foods to Avoid on the Paleo Diet
Chapter 3: Set Yourself Up for Success
Getting Your Mindset Right
What Kind of Caveman Are You?
Making the Transition
Chapter 4: A Week of Preparation — Ready, Set, Go!
Day 1: Become Your Own Best Cheerleader
Day 2: Keep Your Vision in Front of You
Day 3: Know Where You’re Starting So You’ll Know When You’ve Arrived
Day 4: Set Your Goals
Day 5: Make a Rewards Program for Yourself
Day 6: Get Your Fill of the Forbidden
Day 7: Clean House
Chapter 5: The Meal Plans
Sample Weekday Menu
Sample Weekend Menu
Menu for Entertaining
Weekday Menu Recipes
Weekend Menu Recipes
Recipes for Entertaining
Conclusion
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