The New Bible Cure for Weight Loss · Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today by Colbert, Don -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE CONTENTS INTRODUCTION: YOU ARE GOD’S MASTERPIECE!

AN OBESITY EPIDEMIC A DEADLY KILLER POWER FOR SUCCESS

1. DID YOU KNOW?—UNDERSTANDING OBESITY

WHY WE EAT TOO MUCH

EMOTIONAL EATING A SEDENTARY LIFESTYLE EXCESSIVE STRESS TOO MUCH REFINED SUGAR AND STARCH

A WORD ABOUT WHEAT SUGAR AND YOUR BODY EASIER ON THAN OFF CAUGHT IN A TRAP THE POWER OF GLUCAGON SHOULD YOU COUNT CALORIES? GLYCEMIC INDEX 101 THE GLYCEMIC LOAD THREE TYPES OF SUGAR OTHER GLYCEMIC FOODS THE WORST KIND OF FAT OTHER WEIGHT MANAGEMENT MEASURES RATING YOUR BODY FAT PERCENTAGE

2. THE FOUNDATION OF HEALTHY EATING

CHOOSING THE RIGHT CARBOHYDRATES THE TORTOISE AND THE HARE IS IT A HARE OR A TORTOISE? THE POWER OF PROTEIN THE TRUTH ABOUT FAT

3. POWER FOR CHANGE THROUGH DIET AND NUTRITION

THE MEDITERRANEAN DIET A DEADLY BY-PRODUCT OF THE WESTERN DIET: INFLAMMATION THE ANTI-INFLAMMATORY DIET: TAKING THE MEDITERRANEAN DIET TO THE NEXT LEVEL A WORD ABOUT PORTION SIZES SNACKING RIGHT

MORNING OR AFTERNOON SNACK EVENING SNACKS

ACCELERATING YOUR WEIGHT LOSS DON’T GIVE UP

4. TIPS FOR EATING OUT

SPECIALITY RESTAURANTS

FAST-FOOD RESTAURANTS ITALIAN RESTAURANTS MEXICAN RESTAURANTS ASIAN RESTAURANTS INDIAN RESTAURANTS FAMILY-STYLE RESTAURANTS

A FINAL WORD

5. POWER FOR CHANGE THROUGH ACTIVITY

GET MOVING RECOMMENDED LEVEL OF INTENSITY MUSCLES AND METABOLISM THE BENEFITS OF ANAEROBIC EXERCISE HOW MUCH EXERCISE IS ENOUGH? MONITOR YOURSELF THE IMPORTANCE OF SLEEP HITTING A PLATEAU STEWARDING THE GIFT OF YOUR BODY

6. SUPPLEMENTS THAT SUPPORT WEIGHT LOSS

WHAT IS YOUR BODY TRYING TO TELL YOU? NATURAL SUBSTANCES FOR YOU

VITAMINS AND MINERALS THERMOGENIC (FAT-BURNING) AGENTS THYROID SUPPORT APPETITE SUPPRESSANTS SUPPLEMENTS TO INCREASE SATIETY SUPPLEMENTS TO INCREASE ENERGY PRODUCTION OTHER COMMON SUPPLEMENTS TO ASSIST WITH WEIGHT LOSS

NO MAGIC BULLET A LIFESTYLE CHOICE

7. POWER FOR CHANGE THROUGH FAITH IN GOD

FEELING GUILTY ABOUT FOOD CRAVINGS? STRESS CAN MAKE YOU FAT A CLOSER LOOK THE POWER OF SCRIPTURE THE COMFORTER IS COME THE BREAD OF LIFE

A PERSONAL NOTE APPENDIX A: THE BIBLE CURE’S SIMPLE RULES FOR WEIGHT LOSS APPENDIX B: RESOURCES FOR WEIGHT LOSS NOTES