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Index
Cover Page Title Page Copyright Contents Chapter 1: What Is the Paleo Diet? Chapter 2: Eggs and Breakfasts Grain-Free Pancakes Mexican Veggie Scramble Zesty Breakfast Salad Paleo Breakfast Burrito High-Protein Frittata Eggs Benedict Paleo Style Everything Omelet Egg Casserole for One Poached Eggs and Root Vegetable Hash Mini Egg Casseroles Scrambled Eggs with Lox Chicken with Sweet Potato Hash Browns Paleo Muffins Paleo Huevos Rancheros Classic French Omelet Homemade Breakfast Patties Paleo Western Omelet Caveman French Toast Italian Frittata Paleo Granola Paleo Waffles Paleo Spinach Quiche Banana-Berry Pancakes High Fiber Bacon and Eggs Eggplant Holes Chapter 3: Sandwiches and Wraps Egg Salad Lettuce Wraps Sloppy Joe Cabbage Wraps Chicken BLT High-Protein Grain-Free Burgers Chinese Chicken Lettuce Wraps Chicken Avocado Wraps Chapter 4: Salads and Dressings Sweet and Savory Chicken Salad Conch Salad Tuna Salad with a Twist Bacon and Spinach Salad Yam and Kale Salad Zucchini and Basil Salad Brussels Sprouts and Beet Salad Easy Greek Salad Arugula, Prosciutto, and Cantaloupe Salad Crab and Mango Salad Shrimp with Mango Salad Mushroom Salad Walnut and Beet Salad Sweet-and-Sour Sweet Potato Salad Spicy Scallop Salad Hot Chicken and Zucchini Salad Canned Salmon Salad Pumpkin Salad Chicken Salad with Grapes Southwestern Shredded Chicken Salad Crunchy High-Protein Spinach Salad Chicken Fajita Salad Everything Chicken Salad Bright and Sunny Chicken Salad Salmon Salad Tomato-Basil Salad Robust Steak Salad Savory Shrimp Salad Sweet Broccoli Salad Spicy Tuna Salad Tart Apple Coleslaw Classic Vinaigrette Honey-Lime Vinaigrette Orange Balsamic Vinaigrette Lemon Vinaigrette Tomato Vinaigrette Caesar Dressing Chapter 5: Soups and Stews Classic Pumpkin Soup Beet-Red Soup Cold Green Soup Creamy Mushroom Stew Creamy Asparagus Soup Smoky Pumpkin Soup Chicken and Sweet Potato Soup Paleo Cream of Mushroom Soup Classic Gazpacho Vegetable Beef Soup Cream of Broccoli Soup Hearty Paleo Stew Spicy Southwestern Chicken Soup Not-Your-Grandma’s Minestrone Veggie Soup with a Kick Velvety Squash Soup Chapter 6: Main Dishes Beef Classic Diner Steak and Eggs Beef Rib Roast with a Green Peppercorn Sauce Wrapped Roast Beef with Mustard and Horseradish Roast Beef with Thyme, Garlic, and Organic Red Wine Beanless Chili Hearty Mushroom Meatloaf Herb- and Prosciutto-Stuffed Steak Portobello Burgers Citrus Beef Stir-Fry Flintstone Rib Eye Buffalo Kebabs Paleo Beef and Broccoli Tangy Beef Brisket Classic Swiss Steak Buffalo Chili Chimichurri Strip Steaks Balsamic Buffalo Tenderloin Steaks Bison, Bacon, Lettuce, and Tomato Slow Cooker Teriyaki Beef Hungarian Beef Stew Zesty Meatloaf Tangy Marinated London Broil Broiled Lime Rib Steaks Grilled Stuffed Banana Peppers Curried Steak Skewers Roasted Citrus Flank Steak Flank Steak Salad with Sweet Pepper Salsa Stuffed Filet Mignon Poultry Crunchy Pecan Chicken Grilled Zesty Lime Chicken Caveman Chicken Nuggets Slow-Braised Chicken with Sweet Potatoes and Fennel Paleo Chicken Fajitas Green Chicken Masala Spicy Chicken with Herb Sauce Minted Pesto Chicken Stir-Fry Olive, Garlic, and Lemon Chicken Baked Greek Chicken Italian Chicken with Dried Oregano Moroccan Chicken Thighs Thai Curry-Braised Chicken Spicy Lemon-Turmeric Chicken and Vegetables Slow Cooker Salsa Chicken Fruited Stuffed Chicken Thighs Garlic Chicken with Mushrooms and Red Peppers Lemon and Garlic Roasted Chicken Herbed Chicken Kebabs Baked Chicken Thighs Super Garlicky Chicken Maui Chicken Maple Walnut Chicken Blackened Chicken Pesto Chicken Pasta with Pistachios Tandoori Style Chicken Buffalo Chicken Skewers Gingery Orange Chicken Fresh Cherry and Herbs Chicken Duck Breasts with Peach Salsa Rosemary Roasted Turkey Breast Turkey Breast with Apples and Sausage Turkey Meatloaf Lamb Lamb Chops with Mint Sauce Leg of Lamb Mediterranean Meatballs with Mint Pesto Mediterranean Lamb Burgers Lemon and Thyme-Rubbed Lamb Chops Grilled Lamb Chops Pork Pork Medallions with Dried Cherries Sausages with Parsnip Mash and Mushrooms Pork Chops with Caramelized Apples and Onions Nectarine and Onion Pork Chops Spicy Pulled Pork Cilantro Pork Stir-Fry Slow Roasted Pork Roast Maple-Glazed Pork Roast with Sweet Potatoes Savory Sausage Sunday Pork Roast Slow Cooker Pork Tenderloin and Apples Fish and Seafood Baked White Fish and Mediterranean Salad Pan-Fried Trout with Kale Grilled Salmon with Grilled Veggies Cod with Sautéed Mushrooms Slow Roasted Salmon with Hollandaise Roasted Lemon Pepper Salmon Fillets with Spinach Steakhouse Crab Cakes Offal Oxtail Stew Calf Liver with Sage Pan Fried Veal Sweetbreads Wild Game Venison Medallions with Quick Mustard Sauce Venison and Pork-Stuffed Peppers Roast Loin of Venison Braised Rabbit Fillet of Ostrich with Mixed Mushrooms Casseroles Paleo Lasagna Pork and Leek Casserole Spanish Lamb Casserole Chipotle Chicken and Sweet Potato Casserole Chicken Cauliflower Alfredo Casserole Chapter 7: International Dishes Mexican Caveman Fajitas Mexican Chicken Salad Asian Curried Shrimp Garlic Ginger Chicken Green Curry Chicken Chinese Five-Spice Ribs Beef Stir-Fry French Beef Burgundy Roasted Chicken with Root Vegetables Salmon en Papillote Italian Paleo Spaghetti and Meat Sauce Chicken Cacciatore Regional American Paleo Style Gumbo Southern Style Shrimp Pulled Pork with Homemade Barbecue Sauce Chapter 8: Sides and Sauces Roasted Broccoli Balsamic Roasted Onions Paleo Cranberry Sauce Cauliflower Rice Baked Spaghetti Squash Garlicky Wilted Spinach Quick-Cooked Cabbage Roasted Baby Carrots Simple Grilled Asparagus Paleo Stuffed Zucchini Beef, Celery, Walnut, and Apple Stuffing Garlic and Herb Mashed Cauliflower Grilled Tropical Fruit Skewers Deviled Eggs with Bacon Bits Mango Slaw with Carrots and Red Onion Cabbage Braised in Duck Fat Crab-Stuffed Mushrooms Roasted Sweet Potatoes with Rosemary Tender and Flavorful Herb-Laced Carrots Sweet Potato Salad Whipped Carrot Soufflé Crispy Lemon Green Beans Brussels Sprouts with Hazelnuts Kale with Walnuts and Cranberries Acorn Squash and Yams Cooked in Duck Fat Roasted Baby Artichokes Roast Turnips with Bacon and Apples Braised Cabbage and Bacon Sweet Potato Mash with Pecans Creamy Tomato Baked Scallops Paleo Fries with Herbs Stovetop Spiced Nuts Bacon and Kale Tex-Mex Coleslaw Paleo Barbecue Sauce Dill Seafood Sauce Easy Garlic Butter Sauce Rosemary Aioli Cocktail Sauce Homemade Buffalo Sauce Mango Chutney Homemade Nut Butter Paleo Pesto Chapter 9: Vegetables and Vegan Dishes Paleo Stuffed Tomatoes Sweet Potato Salad Paleo Ratatouille Grilled Pineapple and Sweet Potatoes Winter Veggie Stew Baked Southwestern Sweet Potato Italian Spiced “Pasta” Peanut and Sweet Potato Stew Baked Eggplant Steaks with Quick Tomato Sauce Sweet Potato and Leek Casserole Steamed Artichokes and Tomatoes Over Cauliflower “Rice” Grilled Romaine Salad Tomato-Stuffed Portobello Mushrooms Spinach and Mushroom Soufflé Chapter 10: Desserts Autumn Morning Muffins Caveman Custard Baked Peaches Berry Blitz Baked Apples Melon Cooler Paleo Chocolate Chip Cookies Gingerbread Cookies High Fiber Primal Cookies Raspberry Muffins Peach Slushy Banana Bread Flourless Chocolate Delight Berry Tart Poached Pears Coconut Macaroons Primal Brownies Chocolate Almond Butter Candies Pecan Bark Chocolate-Banana Milk Shake Chapter 11: Snacks and Beverages Caveman Trail Mix Nutty Apple Snacks Chunky Applesauce Homemade Fruit Rollups Ants on a Log Dates Wrapped in Bacon Coconut Almond Butter Bananas Paleo Spiced Nuts Brussels Sprouts Chips Turkey Avocado Rollups Herbed Crackers Crispy Pepperoni Bites Grill-Out Burger Bites Teriyaki Chicken Drumsticks Fresh Guacamole Caveman Hummus Herbed Grilled Olives Bacon-Wrapped Scallops Prosciutto-Wrapped Asparagus Energizing Green Juice Homemade Almond Milk Citrus Cooler Paleo Hot Chocolate Chai Tea Cranberry Tea Paleo “Coffee”
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