Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Anxiety-Free Kids
Table of Contents
Acknowledgements
Preface to the Second Edition
Welcome to Anxiety-Free Kids
Introduction: How to Use This Book
A Note for Your Child’s Therapist
CHAPTER 1. Anxiety: What It Is and What to Do About It
CHAPTER 2. Making Your Team and Team Goals
CHAPTER 3. Relaxing the Body
CHAPTER 4. Conquer Your Worries
CHAPTER 5. Changing Your Thoughts
CHAPTER 6. Changing Your Behaviors: Facing Your Fears
CHAPTER 7. Keep Facing Your Fears and Build Confidence
CHAPTER 8. Lessons Learned: Celebrate Yourself
CHAPTER 9. Motivating Your Child
CHAPTER 10. Special Sections
CHAPTER 11. Anxiety at Bedtime: Improving Sleep Behavior
CHAPTER 12. Parenting Your Anxious Child: Adopting a Resilience Mindset
References
Resources for Parents
Appendix A: Overview of the Program
Appendix B: Thinking Errors Quick Reference Page
About the Author
ANXIETY-FREE KIDS: “For Kids Only” Companion Guide
← Prev
Back
Next →
← Prev
Back
Next →