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Index
Cover
About the Book
Title Page
Copyright
About the Author
Introduction
PART ONE
1 The High-Fat Diet Debate
2 It’s In Our Genes
3 Eat Less, Weigh More!
4 The Cholesterol Myth
5 Is Exercise Necessary?
6 Are You Really Overweight?
PART TWO
7 The Eat Fat, Get Thin Diet
8 Breakfast: The Most Important Meal of the Day
Recipes
Glossary
Appendix
Bibilography
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