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Imperial Library
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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Introduction: The Mind-Body Weight-Loss Connection
Part I: Getting Started
Chapter 1: A New Kind of Obesity Treatment: The Thinsulin Program
Chapter 2: Weight Loss Is a Journey, Not a Destination
Part II: The Secret of Insulin
Chapter 3: Insulin: The Powerful Weight-Loss Hormone
Chapter 4: How the Standard American Diet (SAD) Contributes to Obesity
Chapter 5: What Is a Carbohydrate?
Part III: Thinsulin Phase One: The Active Phase
Chapter 6: Simple Food Choices That Help You Lose Weight
Chapter 7: Eat More and Still Lose Weight
Chapter 8: The Importance of Exercise
Chapter 9: Change Your Thinking
Thinsulin Active Phase Milestones
Part IV: Thinsulin Phase Two: The Passive Phase
Chapter 10: Overcoming the Weight-Loss Plateau
Chapter 11: How to Eat Carbs Without Gaining Weight
Chapter 12: Exercise in the Passive Phase
Thinsulin Passive Phase Milestones
Part V: Sticking with it and Staying Thin for Life
Chapter 13: Staying on Track
Chapter 14: Breaking Bad Habits
Chapter 15: Controlling Food Cravings
Chapter 16: A New Beginning
Frequently Asked Questions
Appendix A: Medications for Weight Management
Appendix B: Weight-Loss Surgery and Thinsulin
Acknowledgments
References
Index
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