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Index
Dedication
Contents
Introduction: This Is a Test
I: The Aging Myths
Chapter 1: Ancient Genes Control Your Fate
Chapter 2: Protect and Defend
Chapter 3: What You Think Is Keeping You Young Is Probably Making You Old
II: Talkin’ ’Bout My Regeneration
Chapter 4: Get Younger from the Inside Out
Chapter 5: Dance Your Way into Old Age
Chapter 6: Remember Your Old Age
Chapter 7: Look Younger As You Age
III: The Longevity Paradox Program
Chapter 8: The Longevity Paradox Foods
Chapter 9: The Longevity Paradox Meal Plan
Chapter 10: The Longevity Paradox Lifestyle Plan
Chapter 11: Longevity Paradox Supplement Recommendations
Chapter 12: Longevity Paradox Recipes
Afterword
Acknowledgments
Notes
Index
About the Author
Also by Steven R. Gundry, MD
Copyright
About the Publisher
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