I'm Not Perfect by Lancer, Darlene -- Read -- Imperial Library of Trantor

Index

PART I UNDERSTANDING PERFECTIONISM 1. What Is Perfectionism? 2. 14 Myths about Perfectionism 3. Types of Perfectionism 4. What It Feels Like 5. The Cause of Perfectionism 6. Perfectionism in Relationships PART II BECOMING HUMAN 7. Becoming Human 8. Prioritize Your Needs and Values 9. Set Realistic Standards 10. Challenge Your Beliefs 11. Change How You Think 12. Change Your Behavior 13. Create Balance 14. Calm Your Mind 15. Share with Others 16. Love Yourself Appendix A. The Big Five Personality Test B. Parenting Tips About the Author

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